“If your actions inspire others to Dream More, Learn More, Do More, and become more, you are a Leader” John Quincy Adams

Often times being a mother we find very little time to our self to use the bathroom in peace, much less grocery shop, get our hair styled and EXERCISE without a child on our hip (literally)! Little eyes are always on us and it’s important not to get frustrated with tiredness that they can create. In many instances we perceive the constant presence of kids tiring, exhausting, and sometimes annoying.

This video shows it through their eyes! Our biggest cheerleaders, KIDS!
As a parent we face challenges on the hour not just daily. Right?
Through tough times I am reminded that when I choose one hour to strengthen myself I am Better.
A better Mother
A better Wife
A better Woman
Bonus effect ~ your determination plants seeds in those watching. Our greatest ministry and work are our families.
Best part of Yoga ~ you get an hour to yourself without any chatter and an hour to hear from the ONE above who has all the answers!
Go for it ~ be all HE DESIGNED you to be!

Come into Yoga Studio 90 and let us give you that one hour of peace. One hour to yourself to stand on your mat, your mind, your soul, your heart, and your hour to recharge. Just show up, we will do the rest!

Moms Empower Us. Most compelling 90seconds of your day. WATCH THIS!


2 Corinthians
9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
God Bless and have a great week everyone!