Yoga Studio 90

OUR BLOG

YOGA FOR WEIGHT LOSS: STRENGTHEN & LENGTHEN

YOGA FOR WEIGHT LOSS: STRENGTHEN & LENGTHEN

Hi everyone, it’s April Hill with Yoga Studio 90 On this segment of Yoga for Weight Loss we are talking with Devin Boyd. Devin is the 2016 Ms. Baton Rouge and runner up to the 2015 Miss Louisiana. She also won the award for best swimsuit body, which is only awarded,...

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YOGA FOR ATHLETES: UPPER BODY STRENGTH TRAINING

YOGA FOR ATHLETES: UPPER BODY STRENGTH TRAINING

Hi, everyone its April Hill with Yoga Studio 90. On this segment of Yoga for Athletes we are talking with former LSU Cheerleader and Yoga member, GraceAnn Woolf. Yoga helped improve her upper body strength, balance, flexibility, stamina, and coordination, shaping her...

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YOGA FOR ATHLETES: BALANCE

YOGA FOR ATHLETES: BALANCE

Yoga for Athletes! Hi everyone, it’s April Hill with Yoga Studio 90. On this segment we are talking about yoga for athletes. Corey Webster 2 time Super Bowl Champion, 2003 BCS National Champion, and 2 time NCAA All American, and all SEC Team. Dedicated member. Come...

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YOGA FOR ATHLETES: HIP FLEXIBILITY & MOBILITY

YOGA FOR ATHLETES: HIP FLEXIBILITY & MOBILITY

Hi, everyone its April Hill with Yoga Studio 90. On this segment of Yoga for Athletes we are talking with pro golfer, Tessa Teachman. Tessa earned her pro card in 2013 where she also posted her first victory in the Suncoast Series. Before that, Tessa was a four-year...

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PERSONAL CONNECTION AND 2016

PERSONAL CONNECTION AND 2016

Hi Everyone, my name is April Hill, welcome to my Website and Blog. I want you to know that everything you see here is straight from my heart and keeps me going. First, the things I treasure most are my Lord, family, friends and Yoga! What else could you want in life,...

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A BETTER MOTHER, A BETTER WIFE, A BETTER WOMAN

A BETTER MOTHER, A BETTER WIFE, A BETTER WOMAN

“If your actions inspire others to Dream More, Learn More, Do More, and become more, you are a Leader” John Quincy Adams Often times being a mother we find very little time to our self to use the bathroom in peace, much less grocery shop, get our hair styled and...

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CATCHING UP…

CATCHING UP…

Happy Sunday,It’s been a little while since my last post because it’s been crazy Busy ~ good kind of busy lately. Not to mention I ve had the incredible honor to represent, American Cancer Society’s Best Dressed of Baton Rouge. Now, if you know me I am surely not Best...

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PUTTING YOURSELF 1ST. ARE YOU SERIOUS?

PUTTING YOURSELF 1ST. ARE YOU SERIOUS?

Y’all, when I was little, I didn’t want to be HOT (sounds crazy I know).  I was allergic to everything, heat only made it worse, and I didn’t want to sparkle. Haha! My Mamma intentionally went to step aerobics after work and would often drag me along. She would ask me...

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SAVE THE DATE: YOGA ON THE LAWN

SAVE THE DATE: YOGA ON THE LAWN

Don’t miss our first annual, Yoga on the Lawn, benefitting Mary Bird Perkins Our Lady of the Lake Cancer Center, honoring our very own instructor Tanie Bush. Register TODAY at yogaonthelawn.eventbrite.com Teams are welcome!!

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YOGA: MORE THAN JUST YOGA OR PILATES FOR BATON ROUGE

YOGA: MORE THAN JUST YOGA OR PILATES FOR BATON ROUGE

Ready to get moving but not sure where to start? You hear about cardio, yoga, pilates, and all these other options. But we know how intimidating it can feel to get started! Generally, if you’re going to put in the effort, you’re going to want to see the results. We’ve...

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THE NEXT LEVEL OF YOGA IN BATON ROUGE

THE NEXT LEVEL OF YOGA IN BATON ROUGE

Do you feel like you’ve tried all the exercises classes out there? But you still haven’t found one that fits? You’ve tagged along with friends to yoga in Baton Rouge, also pilates and kickboxing. You even went once to that intense place with the ropes and weights. But...

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BENEFITS OF THIS UNIQUE TYPE OF EXERCISE IN BATON ROUGE

BENEFITS OF THIS UNIQUE TYPE OF EXERCISE IN BATON ROUGE

As a busy adult, it’s hard to find the time to get the exercise you need. Time is such a limited resource, that you need to find a unique type of exercise in Baton Rouge that gives you a GREAT workout and provides a number of extra benefits! Yoga Studio 90 provides an...

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