The post Transform 90 Day Challenge appeared first on Yoga Studio 90.
]]>4 classes a week in studio or virtually.
Increased Body Awareness: As you move your body in and out of poses that strengthen you. Lose inches and weight. Learn to utilize the power of your breath.
Healthy Living Tips: Learn about nutrition, hydration, and lifestyle habits that complement your yoga practice.
Community Support: Connect with fellow yogis in our private FB group, share your experiences, and find motivation.
Pro Tip: Set aside a dedicated time for 4 or more practices for your week. Consistency is key to reaping the full benefits of yoga.
A Quick Reminder: Reflect on your intention for this journey. Write it down! Keep your color sheet near you to keep an eye on your progress and potential.
The post Transform 90 Day Challenge appeared first on Yoga Studio 90.
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