As I sit down to reflect on 2024, I am overwhelmed with gratitude and joy. What a year it has been for Yoga Studio 90! This small hot yoga studio, built with the dream of bringing innovative workouts that renew the mind, body, and soul, has grown beyond anything I could have imagined.

This year, we expanded into West Feliciana Parish—what a milestone! Not only are we sharing our passion with a new community, but we’re also creating jobs and new roles, proving that even a small boutique studio can make a BIG impact.

For 14 years, you—our loyal members—have trusted us with your wellness journeys. That trust is not something I ever take for granted. Every class you attend, every goal you achieve, and every moment you spend with us fuels our mission and fills my heart.

To my amazing team, thank you for your dedication and your willingness to grow deeper alongside me. And to our members—thank YOU for letting us walk this journey with you. You’ve shown us that Yoga Studio 90 isn’t just a studio; it’s a family.

From my family to yours, I want you to know how deeply thankful I am for your support and trust. Together, we are building something truly extraordinary.

The post Wishing you a Joyous Christmas from my family to yours. appeared first on Yoga Studio 90.

Whether you’re still adjusting to the new school year routine, ready to reset after a busy summer, or simply seeking balance as the holiday season approaches, fall offers the chance to refocus on what truly matters—your health and well-being. Just as nature prepares for renewal, now is the ideal time to align your mind, body, and spirit with your goals.

To help guide your fall wellness reset, we’ve rounded up a few trusted local resources, from nutritional experts to mental health support, that can offer the tools you need to thrive this season.

Our Trusted Wellness Tribe

We proudly seek out and build relationships with other local wellness providers that can be a resource to our members for this reason. Some that we’ve come to call our “Wellness Tribe” include:

Sync Wellness

Led by a team of seasoned medical professionals, SYNC Life is a trusted partner in optimizing health and happiness through integrative medicine. With treatments and personalized lifestyle plans from IV therapy and infrared sauna services to professional-grade supplements and regenerative aesthetic services, they don’t just treat symptoms – they uncover the root of the problem. When you to take control of your health, you can stop settling for normal and aim for optimal!

Arnold Nutrition

Kylie and her team at Arnold Nutrition help you look and feel your best, while still being able to indulge in a little jambalaya here and there, and during this time of year, we know you’ll want to make sure you can still squeeze in all your favorite Southern comfort foods while still working towards your goals! If you’re looking for clarity and confidence in yourself and your food choices, Arnold Nutrition can help, whether it’s by joining The Southernly Nourished Krewe for online access to courses, trainings and local food guides, or signing up for 1:1 coaching for a personalized plan and accountability partner.

Chaos Organizing

Chaos Organizing is a team of Professional Organizers in Baton Rouge with over a decade of transforming busy homes into peaceful spaces for families. If you’re tired of being overwhelmed with your home and feeling like you never have a chance to rest, taking control of your spaces with decluttering and organizational systems can be a life-changer! When we feel comfortable and at ease at home, we lower our stress from the inside out so our bodies can get the rest it needs to recharge.

The Well Clinic

The Well Clinic helps you find your path to wellness with comprehensive mental health services, from counseling to medicine and Neurofeedback. Their integrated approach treats you as a whole person – the physical, psychological, relational, cultural, and spiritual aspects of you who are – so they can provide mental health treatment as individualized as you are. Fall and winter can be some of the toughest times for those struggling with their mental health, so if you’ve noticed you’re not feeling like your best self or are fighting thoughts and feelings that are difficult to manage, there’s no better time than now to reach out.

These local businesses are meeting the needs of so many individuals who want to live well in every sense of the word. That’s why we want to encourage you to research and reach out to the ones that are speaking to you in this season – it just takes one small step to set big changes into motion!

Wellness Resources in Action

Have you ever thought you could use some help dialing in your nutrition? One of our long-time Yoga Studio 90 members reached out to Arnold Nutrition two months ago with a simple goal: to lose a few pounds. What she was doing in the studio was certainly helping, but she knew the missing puzzle piece was her nutrition. What she gained by connecting with Kylie at Arnold Nutrition was far beyond just weight loss. She discovered new insights about her body that have propelled her success, leading to incredible results. She’s down on the scale, but more importantly, she now has the energy to power through her days – no more afternoon slumps, and she no longer wakes up tired. She’s truly thriving from the inside out, and that’s exactly what our mission at Yoga Studio 90 is all about!

Coming Soon: Lunch and Learn

Personally, I’m a big believer in the power of time spent on the mat with our incredible classes combined with investing in the care of my mind and body. Making sure my hormones and gut health are in check, and staying eager to learn more about fueling my body, has been key to my own wellness journey. These ingredients – caring for both physical and mental health – are what help us thrive, and that’s why I trust our wellness partners so deeply.

If you’re interested in learning more about how these resources can help you live well, I invite you to join us for a special Lunch and Learn on Tuesday, October 22 from 11:30AM to 1PM. You’ll have the chance to meet the owners of Sync Wellness, Arnold Nutrition, Chaos Organizing, and The Well Clinic and learn how they can support your wellness journey. More information on this event will be coming soon, so mark your calendars and be sure to subscribe to our emails and follow us on Instagram and Facebook to get all the details!

Until then, let’s continue to prioritize our wellness and stay on this path of thriving together.

The post Refocus This Fall With These Wellness Resources appeared first on Yoga Studio 90.