Transform 90 Day Challenge

Over the next 90 days, you’ll discover the profound benefits of consistent yoga practice, both on and off the mat.

June 1 – August 28, 2024

4 classes a week in studio or virtually.

Increased Body Awareness:  As you move your body in and out of poses that strengthen you. Lose inches and weight. Learn to utilize the power of your breath.

Healthy Living Tips: Learn about nutrition, hydration, and lifestyle habits that complement your yoga practice.

 Community Support: Connect with fellow yogis in our private FB group, share your experiences, and find motivation.

Pro Tip: Set aside a dedicated time for 4 or more practices for your week. Consistency is key to reaping the full benefits of yoga.

A Quick Reminder: Reflect on your intention for this journey. Write it down! Keep your color sheet near you to keep an eye on your progress and potential.

Click the link below to sign up!

New to 90?

Yoga Studio 90 is Baton Rouge’s premier hot Yoga studio. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

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