Ready to get moving but not sure where to start? You hear about cardio, yoga, pilates, and all these other options. But we know how intimidating it can feel to get started! Generally, if you’re going to put in the effort, you’re going to want to see the results. We’ve got something better than yoga or pilates for Baton Rouge.

MORE THAN PILATES IN BATON ROUGE

Yoga Studio 90 is MORE than pilates. We’re a combination of calisthenics, yoga, and pilates. Each class derives movements derived from these different styles. The result is a complete cardiovascular, strength, stretching, and balancing workout. You’ll work your muscular and skeletal structure as well as your lymphatic system and internal organs of the body.

MORE THAN A WORKOUT

The Yoga culture is designed to meet people where they are. We aim to encourage, inspire discipline, and reach for excellence. Yoga devotees report improved flexibility and lost inches. Not to mention, they love being part of a phenomenal community! Additionally, members get perks such as access to nutritionists, events, workshops, and challenges.  

Just give us an hour, and we’ll keep you moving! During those 60 minutes, you’ll get the benefits of 60 minutes of resistance training, 60 minutes of cardiovascular exercise, and 60 minutes of stretching. As a result, it’s the most effective use of your workout time. We know you’re busy, so make this hour count with us!

GIVE YOGA A CHANCE

Is Yoga right for you? Take our quiz! Our experience is unique. So no matter your exercise experience, give us a try! Yoga enthusiasts range from the hard-core athletes to the never-have-sweated. Our classes are filled with college students, grandparents, and all ages in-between. Everyone starts from the beginning, no matter what shape you’re in. Our enthusiastic instructors and inspirational challenges keep you motivated throughout the year.

If you’re new to Yoga, get started with three classes for $39. We even offer specials for teachers, nurses and first responders! Come see us on Highlandia Drive off Highland Road and I-10. Questions? Call 225 771-8175 or email April at april@yoglates2south.com. All you need is an open mind, a yoga mat, towel, and some (preferably cold!) water.