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Why Yoga Studio 90?
Think yoga is just for rest day?
Think again! Yoga Studio 90 is the only hot yoga studio in town that offers performance based, full body workouts in a heated studio, coupled with second-to-none personal development and tracking. Our signature yoga-centric group classes incorporate hot yoga, mat pilates and cardio fusion for a total body sweat session designed to lengthen, strengthen and tone.
OUR APPROACH:
We meet people where they are, connecting them to their full potential by inspiring discipline and reaching for excellence of the mind, body and soul.
OUR GUARANTEE:
If you attend 3 or more days a week, we guarantee that you will be closer to your goals and/or CRUSHING them in 90 days or we’ll return your first month’s membership fee!
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if you’re ready for change
If you’re new to YS90, we want you to join us on the mat! Visit our location pages to see what we’re all about and our latest offers and events. We guarantee you’ll leave refreshed and renewed from the inside out.
TheHeat
Want to know what’s going on at YS90? The Heat is where we share all the latest news, special offers, community events, member challenges, and our best wellness tips. We’re always bringing it, so don’t miss out!
- Stay the Course….. Breakthrough is on the Other Side
“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different. Our Yoga Studio 90 location - 3 Simple Ways to Kick the Winter Blues & Feel Amazing
Winter can be tough—shorter days, colder temps, and the temptation to curl up and hibernate. But feeling sluggish and low-energy doesn’t have to be your norm! There are three simple, effective ways to boost your mood, energize your body, and keep yourself feeling strong and well this season. 1. Move Every Single Day (Even When - 3 Easy Tips to Feel Better and Lose the Holiday Bloat.
Holidays are magical, but let’s be real—they can leave you feeling sluggish and bloated. Ready to shake it off and feel human again? Here are my top three tips to bounce back fast (and laugh at the holiday overindulgence while you’re at it): 1. Hydrate! Water is your secret weapon against bloat. Think of it
What they say
after the sweat
If you want to be part of a welcoming community that holds you accountable, this is the studio for you! The impact that these classes have on your mind and your body is something everyone needs! 🤍🧘♀️