Baton Rouge

TRY 3 CLASSES for $59

New members, get off on the right foot with our introductory offer of 3 classes for only $59.

the classes

Something for everyone

Yoga Studio 90 offers performance-based total body workouts that incorporate hot yoga, mat pilates and cardio. Learn more about the classes we offer for all fitness and experience levels:

YS90 Signature

Our signature workout is done in our hot studio at 90°. High intensity interval training combined with Pilates & Yoga exercises leave your body strengthened and your mind renewed. You’ll be challenged and you’ll be changed by this unique, evolving full body workout. The room is hot – arrive prepared to sweat!

YS90 Restore

You’ll experience poses and exercises like those in YS90 with longer holds and deep stretches targeting connective tissue. If you are looking to stretch your body deeper and sculpt your muscle groups, this is the class for you. This class is for all fitness levels. The room is warm, not hot. Prepare to sweat and leave feeling completely renewed.

Sculpt & Flow

Sculpt and Flow marries high intensity interval training combined with mat Pilates, Yoga poses with the addition of small hand weights. If you are looking to see more definition, long, lean muscles and BURN more this is the class for you.

Hot Pilates

Hot Pilates is a dynamic and invigorating full-body workout that integrates the foundational principles of Pilates with the benefits of a heated environment. This high-intensity yet low-impact format is meticulously designed to strengthen muscles, enhance flexibility, and boost overall physical endurance. The class is perfect for those seeking a challenging exercise regime that spares the joints the pounding stress associated with high-impact workouts.

FLOga

This workout experience smoothly connects poses with stretching and balance work so you are continuously moving to the beat of the music. FLOga incorporates traditional YS90 poses with shorter reps so you will get a full body workout. The studio is warm, not hot. We believe you’ll not only enjoy this class but feel totally refreshed once you’ve completed the class.

Yoga Studio 90 - Hot Yoga Studio in Baton Rouge, LA

Yoga Studio 90 Recenter with April Hill - Health and Fitness Trainer

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Our Approach

We meet you where you are

From the complete novice to the seasoned yogi, we help connect people to their full potential through a variety of ancient Yoga poses and high intensity interval training combined with mat Pilates.

We like it hot

We believe in keeping a warm to hot environment for safe stretching. Entering into our hot studio kept at 90° for some classes and a lower temp for others embraces you like a warm cocoon. Trust us – it actually feels good!

Get long & Lean

Ditch the machines and heavy weights and experience a lengthening, strengthening workout that tones in all the right places without the harsh impact. Keep your mind, body and spirit in the best shape ever!

Total Body

In any one class at Yoga Studio 90, you can expect to work every single muscle in your body and leave feeling refreshed and renewed. This is not just your typical yoga for rest day!

it’s a whole vibe

Our total mind and body workout experience feels so good, it becomes more than a workout – it’s a lifestyle. We recommend practicing 3-4 days a week, but you’ll want to come back for more! And you’ll love our community – our special events and challenges are sure to keep you connected and accountable to your total wellness goals.

ABOUT THE OWNER

Meet April Hill

Yoga Studio 90 was designed by owner, April Hill. She’s been practicing hot yoga since 2001, and her passion and understanding of the unique health benefits of practicing regularly is what keeps her teaching multiple classes per week and coaching individuals. The last 21 years, she has practiced faithfully and regularly what she teaches. She credits her workouts to having smooth and quick deliveries with all three of her children, helping her postpartum, and continuing to deliver the mental release every busy mom needs!

April is committed to personal growth and challenging others to push past their perceived limits, too. In addition to hosting various community events and partnering with other wellness experts, April offers one-on-one coaching and goal setting with her signature RECENTER sessions. Total Body Members can take advantage of one complimentary session per year to discuss personal fitness and wellness goals, assess where you are, and help formulate a realistic plan that our team can help you stay accountable to.

Book a rECENTER session

raise your hand

if you’re ready for change

If you’re new to YS90, we want you to join us on the mat with our special Introductory Offer and see what we’re all about! We guarantee you’ll leave refreshed and renewed from the inside out.

3 classes for $59

meet the
instructors

Owner and 22+ year yogi vet. Even practiced through 3 pregnancies!

A YS90 Instructor for 10+ years, Ashley loves her early morning crew!

YS90 Instructor for 10+ years who loves her kids and going to bed early!

YS90 instructor for 10 years, and a 5th grade math teacher too!

12+ year member who loves that YS90 is more than a workout – it changes you!

Spreading a little Sunshine one deep belly breath at a time

Current 2022 Miss Louisiana for America Strong title holder.

Loves to wake up for the 5am class to start her day with “me time.”

When she’s not on the mat you can catch her cheering on the LSU Tigers and supporting the local community.

Former Golden Girl and Dallas Cowboys Cheerleader. Has taught Hot Pilates for 6 years.

Longtime YS90 member and Registered Nurse. Believes Yoga has helped her in countless ways as a young cancer survivor and mom.

NEW TO YS90?

Frequently Asked questions

At Yoga Studio 90, we pride ourselves on our warm community atmosphere, and we don’t just mean the temperature! Everyone is welcome here, and we want you to have the answers to all your questions so you can show up prepared and ready to jump in with us. Here are some of our most Frequently Asked Questions (FAQs), but if you’re wondering about something not answered here, just reach out and we can help!

What do I need for the class? What should I wear or how may I best prepare?

You only need a Yoga mat, water bottle, and a towel for sweating. Wear something you feel good in! You’ll move your body in many different positions and you don’t want to fight a big bulky top or shorts too loose. We recommend a pair of leggings and a top that doesn’t move all around.

Arrive well hydrated and nourished. It’s HOT in here so you must be well hydrated! Don’t eat a huge meal before you come to class either—trust us, a full belly is never a good idea right before yoga.

You can read more of our tips for your first hot yoga class on our blog, but remember the most important thing a first time guest should know is this: Arrive with an open mind!

Do I need to register before attending a class?

We appreciate your pre-registration before attending as this secures your spot in the studio. If you have trouble registering before class please don’t let this stop you – come on in!

How early do I need to arrive before the class begins?

We encourage our members to arrive at the studio at least 10 minutes and first time guests at least 15 minutes before class begins to allow time for you to place your mat down and center yourself to prepare you for your incredible workout experience.

What if I’ve never done Yoga before? What if I’m not flexible enough for this workout?

No necessary Yoga experience needed for working out here.
Consistent practice and the heat combo will have you feeling stretchy in due time. Practice with patience and grace for the moment you’re in, with consistent practice you will notice increased flexibility over time.

How often should I attend?

April’s philosophy from her 20 + years of experience is to plan to attend 4-6 days a week. The more you attend regularly the better you’ll feel and see the results from a regular practice.

Do you have a minimum age requirement?

We’ve had student athletes as young as 7 years old attend regularly to help increase their flexibility to complement their other sports training. If your child has trouble being still, quiet and following directions we ask you to wait until they are ready.

We love young student athletes and train hundreds each year. All minors must have a parent sign our studio waiver before their initial class.

Do you have showers?

Our Baton Rouge location has a shower for your use to quickly rinse off following a class. You must bring your own towels and amenities.

How will I know when class schedules change?

You’ll find our current class schedule by downloading the FREE Zen Planner app and you’ll see our complete class schedule including canceled classes, free community classes and events.

Can I try a class before I sign up?

Yes you can try a class! We offer one complimentary class for new visitors and those who haven’t visited us in awhile. Please limit to one free studio class per calendar year, excluding our complimentary community event. Just visit this link to sign up!

Do I have to sign a contract? What are my membership options?

No, you do not need to sign a contract! At YS90, we do not have contracts – we offer memberships by the month, quarter and annually with automatic renewal. If you choose to cancel your membership at any time, we will be very sad to see you leave, but we only ask you give us a 30 day notice to cancel your membership. We have a variety of options to suit your needs, from our unlimited Total Body Membership to class passes and drop-in rates, as well as a virtual option with our OnDemand pass. We also run specials from time to time. Be sure to check out or blog, The Heat, for our current offerings and community events!

Are memberships and special offers valid at both location?

Each location of Yoga Studio 90 is independently owned, therefore our membership packages, class passes, and special offers do not travel. However, as a benefit of being a Total Body Unlimited member, you are entitled to up to 3 complimentary visits per calendar month at a sister location. Enquire with the visiting location to book. For current offers, please check each location’s webpage and be sure to subscribe to their email list.

TheHeat

Want to know what’s going on at YS90? The Heat is where we share all the latest news, special offers, community events, member challenges, and our best wellness tips. We’re always bringing it, so don’t miss out! Here’s what’s happening in Baton Rouge:

Refocus This Fall with These Local Wellness Resources from Yoga Studio 90

see more blog posts

OUR Location

Address

17650 Highland Rd Suite A
Baton Rouge, LA 70810

Phone

(225) 777-6908
*Please note, this is a TEXT ONLY line

[email protected]

TRY 3 CLASSES for $59

Something for everyone

Stay in the know

We meet you where you are

We like it hot

Get long & Lean

Total Body

it’s a whole vibe

Meet April Hill

raise your hand

if you’re ready for change

meet the
instructors

April Hill

Ashley Stewart

Casey Voivedich

Dianne Moran

Jamie Purpera

Dagmar Hebert

Brittney Robert

Ashley Broussard

Darby Mann

Jasmin Newsome

Rachel Tison

Frequently Asked questions

TheHeat

Refocus This Fall With These Wellness Resources

August Wellness Roundup: Community Resource

Transform 90 Day Challenge

Summer Bodies Start Now!

Yogapalooza Celebration

TWO FABULOUS FALL DEALS

OUR Location

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BATON ROUGE

ST. FRANCISVILLE

EXPLORE

TRY 3 CLASSES for $59

Something for everyone

Stay in the know

We meet you where you are

We like it hot

Get long & Lean

Total Body

it’s a whole vibe

Meet April Hill

raise your hand

if you’re ready for change

meet theinstructors

April Hill

Ashley Stewart

Casey Voivedich

Dianne Moran

Jamie Purpera

Dagmar Hebert

Brittney Robert

Ashley Broussard

Darby Mann

Jasmin Newsome

Rachel Tison

Frequently Asked questions

TheHeat

Refocus This Fall With These Wellness Resources

August Wellness Roundup: Community Resource

Transform 90 Day Challenge

Summer Bodies Start Now!

Yogapalooza Celebration

TWO FABULOUS FALL DEALS

OUR Location

meet the
instructors