I hope this message finds you well and thriving. I am beyond excited to share some incredible wellness news and opportunities with you. As we continue our journey towards wellness, it’s my pleasure to spotlight local businesses that contribute to our community’s well-being in remarkable ways.

Big News – We’re Growing!

First and foremost, Yoga Studio 90 is expanding! We are bringing an elevated fitness experience to West Feliciana Parish with our new studio in St. Francisville, located at 5237 Commerce Street, Suite B. We are working diligently to prepare the HOT studio for you, and we can’t wait to open our doors and welcome you into this beautiful space. Stay connected by visiting our website and following their new Instagram and Facebook pages for updates.

A Wellness Roundup: Community Resources You Need to Know!

When we say we’re a total mind, body, and soul studio, we mean it! Wellness starts from within, and encompasses so much more than we think sometimes. I’m always excited to share with you any resources I find to help you stay well and feel your best, inside and out. Here are a few happenings and tips I want to share with you as we get into the busy fall season:

You’re Invited to “All Things Wellness”

In addition to this exciting news, I invite you to join us for the “All Things Wellness” event on Saturday, August 24th, from 10 am to 4 pm. Hosted by The Well Clinic and Arnold Nutrition, this event promises to be a transformative day filled with insightful talks and practical tips to enhance your well-being. Don’t miss this opportunity to learn and grow with our trusted wellness partners.

Go With Your Gut!

There’s a whole universe living inside you—your gut! Its well-being is fundamentally linked to your overall health. If you are tired of feeling bloated, uncomfortable from stomach pains and stubborn GAS… Don’t ignore it! There are valuable resources to help you address your gut issues. My personal favorite is SYNC Life‘s new Gut Health Optimization Program, featuring personalized nutrition plans, stress management techniques, probiotic therapies, and more. Reach out today for a healthier, happier tomorrow.

Feel Like You’re in a Brain Fog?

Who wants to improve their mental function, clarity, and capacity without medicine? Why choose LENS Neurofeedback from The Well Clinic?

1. Non-invasive and Drug-free: Experience a natural way to enhance your mental health without medication.
2. Quick and Effective: Shorter sessions with long-lasting benefits.
3. Personalized Care: Tailored to your unique brainwave patterns for optimal results. Join the many who have found relief and improved mental clarity through LENS Neurofeedback. Take the first step towards a healthier, more balanced life today. Ready to transform your mental wellness? Visit www.mywellclinic.com/neurofeedback to learn more and request your appointment!

Organize Spaces For Less Stress

As we transition into this busy season, it’s also a perfect time to consider organizing our lives and spaces. I often find myself wondering where all the matching socks went or why I can’t find anything in the kitchen. That’s why I rely on Chaos Organizing. Martha Carol Stewart, our local organizing guru, offers invaluable services that help reduce anxiety and improve daily functionality.  

It’s Back to School week! Time to get those kiddos off to school! Do you dread the morning rush? The chaos of getting the kids (and yourself) dressed, fed, and out the door on time can be the WORST if you are not prepared! Let us help you CALM your mornings. Our experienced organizers will help your family establish functional systems based on your family’s needs to create a home that works for YOU! Call us today if you want to make it out the door on time!

I’m a firm believer that sharing is caring. I hope by our spotlight on local community events and premier services you learn the tools to help you live well. 

Thank you for being a part of our vibrant community. Together, we are creating a space where wellness thrives in all its forms. I look forward to seeing you at our new studio and the upcoming wellness events this fall!

With gratitude and warmth,

April Hill
Owner, Yoga Studio 90

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I’m April Hill, the proud owner of Yoga Studio 90, and today I want to share with you the incredible benefits of practicing hot yoga, especially during the summer months. Hot yoga can seem intimidating, but it’s one of the most rewarding practices you can incorporate into your fitness and wellness routine. Let’s dive into why hot yoga is a game-changer, especially when the temperatures rise.

What is Hot Yoga?

Hot yoga involves performing a series of yoga poses in a room heated to around 95-105 degrees Fahrenheit. The heat helps to increase flexibility, enhance detoxification, and promote greater cardiovascular activity. It’s a practice that challenges both the body and mind, leaving you feeling rejuvenated and energized.

Why Practice Hot Yoga in the Summer?

1. Enhanced Flexibility

The summer heat, combined with the warm environment of a hot yoga studio, makes your muscles more pliable. This increased flexibility allows for deeper stretches and poses, reducing the risk of injury and improving overall performance.

2. Detoxification

Sweating is your body’s natural way of detoxifying. During a hot yoga session, you’ll sweat more, which helps to flush out toxins and impurities from your skin and body. This detoxification process can lead to clearer skin, improved circulation, and a boosted immune system.

3. Increased Calorie Burn

Practicing hot yoga in a heated room increases your heart rate and metabolism, leading to a higher calorie burn compared to regular yoga. It’s an excellent way to stay fit and maintain a healthy weight during the summer.

4. Mental Resilience

Hot yoga not only strengthens your body but also your mind. The challenging conditions teach you to stay calm, focused, and composed, even when things get tough. This mental resilience can translate into other areas of your life, helping you handle stress and challenges more effectively.

5. Improved Hydration Habits

Hot yoga requires you to stay well-hydrated. This practice helps you develop a habit of drinking more water, which is essential for overall health, especially during the hot summer months.

Tips for Practicing Hot Yoga in the Summer

1. Hydrate Properly

Ensure you drink plenty of water before, during, and after your hot yoga session. Consider adding electrolytes to your water to replenish the minerals lost through sweat.

2. Dress Appropriately

Wear lightweight, moisture-wicking clothing that allows your skin to breathe and sweat to evaporate. Avoid heavy or restrictive clothing that can trap heat.

3. Listen to Your Body

Pay attention to how your body feels during the session. If you start to feel dizzy or lightheaded, take a break, sip some water, and rest in child’s pose until you feel ready to continue.

4. Gradually Acclimate

If you’re new to hot yoga, give yourself time to adjust to the heat. Start with shorter sessions and gradually increase the duration as your body becomes more accustomed to the temperature.

Join Us at Yoga Studio 90

At Yoga Studio 90, we offer a range of hot yoga classes designed to help you maximize the benefits of this powerful practice. Our experienced instructors will guide you through each session, ensuring you practice safely and effectively. Whether you’re a seasoned yogi or a beginner, our hot yoga classes are tailored to suit all levels.

Sign Up for a Hot Yoga Class Today!

Ready to experience the transformative benefits of hot yoga this summer? Visit our website to check out our class schedule click here to view schedule and.   Follow us on social media for the latest updates, tips, and inspiration.

Thank you for being part of our vibrant community at Yoga Studio 90. I look forward to seeing you on the mat and helping you achieve your wellness goals through the power of hot yoga.

Meet me on the mat,

April Hill Owner, Yoga Studio 90

The post Unleash the Power of Hot Yoga This Summer appeared first on Yoga Studio 90.

Happy summer y’all, 

I’m April Hill, the proud owner of Yoga Studio 90, and I’m thrilled to share some exciting ways to make this summer your best one yet. Whether you’re looking to rejuvenate, stay active, or find some much-needed relaxation, our studio has something special just for you.

Embrace the Season with Outdoor Yoga

There’s nothing like practicing yoga under the open sky. Our outdoor yoga sessions are designed to help you connect with nature, boost your mood, and soak up some vitamin D. Imagine starting your morning with a gentle yoga flow on a serene beach or in a lush park, breathing in the fresh air, and feeling the sun’s warmth. It’s the perfect way to start your day with positivity and energy.

Refresh Your Routine with Our Summer Workshops

Summer is the perfect time to try something new. We’re offering a series of workshops tailored to women aged 35-45, focusing on everything from mindfulness and meditation to advanced yoga techniques. These workshops are not only a fantastic way to deepen your practice but also a great opportunity to meet like-minded women and make new friends.

Find Balance with Special Summer Classes

At Yoga Studio 90, we understand that summer can be a busy time, with kids at home and vacations on the horizon. That’s why we’ve created a flexible schedule with classes designed to fit seamlessly into your summer lifestyle. Whether you prefer early morning sessions to start your day off right or evening classes to unwind after a long day, we’ve got you covered.

Indulge in Self-Care with Our Wellness Programs

Self-care is essential, especially during the summer months when life can get hectic. Our wellness specialty classes  programs, including symposiums and workshops, are designed to help you feel your best inside and out. Take a break from the hustle and bustle and treat yourself to some well-deserved pampering.

Why Choose Yoga Studio 90?

At Yoga Studio 90, we pride ourselves on creating a warm, welcoming environment where women and men of all levels can feel comfortable and inspired. Our experienced instructors are passionate about helping you achieve your wellness goals, whether you’re a beginner or a seasoned yogi.

This summer, take the opportunity to invest in yourself. Embrace the season with open arms, and let Yoga Studio 90 be your sanctuary for health, happiness, and transformation.

The post Discover Your Best Summer with Yoga Studio 90 appeared first on Yoga Studio 90.

We are completely grateful to celebrate 13 years in business so we’re throwing a fun Yoga party just for you. 

We invite you to Yogapalozza which will include a few different Yoga Classes happening at once. You’ll have to be here to see it! 

Music, prizes, HOT Deals, local wellness businesses will be here with their special offerings: Arnold Nutrition, Don’t Stop Just Geaux, Tavia Botanicals, Forever Lillies and Julien Aesthetics 

This experience is complementary and we encourage you to bring a friend and celebrate with us!  Reserve your spot by clicking the link below 

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