Summer Bodies Start Now!
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
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Recapping the Renew Retreat
Yoga Studio 90 recently hosted its inaugural wellness event, RENEW, and it exceeded all expectations! We hosted 47 people in Natchez September 8th and 9th. Retreat attendees traveled from Baton Rouge, Lafayette, New Orleans, Mandeville and Texas. The retreat experience turned out to be more than owner April Hill ever dreamed. One lady shared, “I really wasn’t sure what
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