Summer Bodies Start Now!
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Summer Bodies Start Now! Read More »
About Hot Yoga
5 Things to Know Before Your First Hot Yoga Class
I’m going to share with you what I WISH someone had shared to prepare me for my first hot yoga class! Here are 5 ways you can prepare for your first class at Yoga Studio 90.
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Can Hot Yoga Really Change the Shape of Your Body?
We love all the benefits of yoga – mind, body, and soul. But we know what you really want to know – can yoga really change the way your body looks for the better? Yes! Read to see how.
Can Hot Yoga Really Change the Shape of Your Body? Read More »
5 Habits to Help You Stay on Track During the Holidays
The holidays are a hectic time. However, that doesn’t mean you have to fall completely off the bandwagon with all the progress you’ve made this year on your health and wellness. In fact, it’s a great time to double down on healthy habits and boundaries.
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Can Yoga Really Help Me Lose Weight?
Regular physical activity combined with proper nutrition can aid in weight loss, and Yoga is no exception for several reasons. Here’s why.
Can Yoga Really Help Me Lose Weight? Read More »