The post August Wellness Roundup: Community Resource appeared first on Yoga Studio 90.
]]>I hope this message finds you well and thriving. I am beyond excited to share some incredible wellness news and opportunities with you. As we continue our journey towards wellness, it’s my pleasure to spotlight local businesses that contribute to our community’s well-being in remarkable ways.
First and foremost, Yoga Studio 90 is expanding! We are bringing an elevated fitness experience to West Feliciana Parish with our new studio in St. Francisville, located at 5237 Commerce Street, Suite B. We are working diligently to prepare the HOT studio for you, and we can’t wait to open our doors and welcome you into this beautiful space. Stay connected by visiting our website and following their new Instagram and Facebook pages for updates.
When we say we’re a total mind, body, and soul studio, we mean it! Wellness starts from within, and encompasses so much more than we think sometimes. I’m always excited to share with you any resources I find to help you stay well and feel your best, inside and out. Here are a few happenings and tips I want to share with you as we get into the busy fall season:
In addition to this exciting news, I invite you to join us for the “All Things Wellness” event on Saturday, August 24th, from 10 am to 4 pm. Hosted by The Well Clinic and Arnold Nutrition, this event promises to be a transformative day filled with insightful talks and practical tips to enhance your well-being. Don’t miss this opportunity to learn and grow with our trusted wellness partners.
There’s a whole universe living inside you—your gut! Its well-being is fundamentally linked to your overall health. If you are tired of feeling bloated, uncomfortable from stomach pains and stubborn GAS… Don’t ignore it! There are valuable resources to help you address your gut issues. My personal favorite is SYNC Life‘s new Gut Health Optimization Program, featuring personalized nutrition plans, stress management techniques, probiotic therapies, and more. Reach out today for a healthier, happier tomorrow.
Who wants to improve their mental function, clarity, and capacity without medicine? Why choose LENS Neurofeedback from The Well Clinic?
As we transition into this busy season, it’s also a perfect time to consider organizing our lives and spaces. I often find myself wondering where all the matching socks went or why I can’t find anything in the kitchen. That’s why I rely on Chaos Organizing. Martha Carol Stewart, our local organizing guru, offers invaluable services that help reduce anxiety and improve daily functionality.
It’s Back to School week! Time to get those kiddos off to school! Do you dread the morning rush? The chaos of getting the kids (and yourself) dressed, fed, and out the door on time can be the WORST if you are not prepared! Let us help you CALM your mornings. Our experienced organizers will help your family establish functional systems based on your family’s needs to create a home that works for YOU! Call us today if you want to make it out the door on time!
I’m a firm believer that sharing is caring. I hope by our spotlight on local community events and premier services you learn the tools to help you live well.
Thank you for being a part of our vibrant community. Together, we are creating a space where wellness thrives in all its forms. I look forward to seeing you at our new studio and the upcoming wellness events this fall!
With gratitude and warmth,
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]]>The post Unleash the Power of Hot Yoga This Summer appeared first on Yoga Studio 90.
]]>I’m April Hill, the proud owner of Yoga Studio 90, and today I want to share with you the incredible benefits of practicing hot yoga, especially during the summer months. Hot yoga can seem intimidating, but it’s one of the most rewarding practices you can incorporate into your fitness and wellness routine. Let’s dive into why hot yoga is a game-changer, especially when the temperatures rise.
What is Hot Yoga?
Hot yoga involves performing a series of yoga poses in a room heated to around 95-105 degrees Fahrenheit. The heat helps to increase flexibility, enhance detoxification, and promote greater cardiovascular activity. It’s a practice that challenges both the body and mind, leaving you feeling rejuvenated and energized.
Why Practice Hot Yoga in the Summer?
1. Enhanced Flexibility
The summer heat, combined with the warm environment of a hot yoga studio, makes your muscles more pliable. This increased flexibility allows for deeper stretches and poses, reducing the risk of injury and improving overall performance.
2. Detoxification
Sweating is your body’s natural way of detoxifying. During a hot yoga session, you’ll sweat more, which helps to flush out toxins and impurities from your skin and body. This detoxification process can lead to clearer skin, improved circulation, and a boosted immune system.
3. Increased Calorie Burn
Practicing hot yoga in a heated room increases your heart rate and metabolism, leading to a higher calorie burn compared to regular yoga. It’s an excellent way to stay fit and maintain a healthy weight during the summer.
4. Mental Resilience
Hot yoga not only strengthens your body but also your mind. The challenging conditions teach you to stay calm, focused, and composed, even when things get tough. This mental resilience can translate into other areas of your life, helping you handle stress and challenges more effectively.
5. Improved Hydration Habits
Hot yoga requires you to stay well-hydrated. This practice helps you develop a habit of drinking more water, which is essential for overall health, especially during the hot summer months.
Tips for Practicing Hot Yoga in the Summer
1. Hydrate Properly
Ensure you drink plenty of water before, during, and after your hot yoga session. Consider adding electrolytes to your water to replenish the minerals lost through sweat.
2. Dress Appropriately
Wear lightweight, moisture-wicking clothing that allows your skin to breathe and sweat to evaporate. Avoid heavy or restrictive clothing that can trap heat.
3. Listen to Your Body
Pay attention to how your body feels during the session. If you start to feel dizzy or lightheaded, take a break, sip some water, and rest in child’s pose until you feel ready to continue.
4. Gradually Acclimate
If you’re new to hot yoga, give yourself time to adjust to the heat. Start with shorter sessions and gradually increase the duration as your body becomes more accustomed to the temperature.
Join Us at Yoga Studio 90
At Yoga Studio 90, we offer a range of hot yoga classes designed to help you maximize the benefits of this powerful practice. Our experienced instructors will guide you through each session, ensuring you practice safely and effectively. Whether you’re a seasoned yogi or a beginner, our hot yoga classes are tailored to suit all levels.
Sign Up for a Hot Yoga Class Today!
Ready to experience the transformative benefits of hot yoga this summer? Visit our website to check out our class schedule click here to view schedule and. Follow us on social media for the latest updates, tips, and inspiration.
Thank you for being part of our vibrant community at Yoga Studio 90. I look forward to seeing you on the mat and helping you achieve your wellness goals through the power of hot yoga.
Meet me on the mat,
April Hill Owner, Yoga Studio 90
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]]>The post Discover Your Best Summer with Yoga Studio 90 appeared first on Yoga Studio 90.
]]>Happy summer y’all,
I’m April Hill, the proud owner of Yoga Studio 90, and I’m thrilled to share some exciting ways to make this summer your best one yet. Whether you’re looking to rejuvenate, stay active, or find some much-needed relaxation, our studio has something special just for you.
Embrace the Season with Outdoor Yoga
There’s nothing like practicing yoga under the open sky. Our outdoor yoga sessions are designed to help you connect with nature, boost your mood, and soak up some vitamin D. Imagine starting your morning with a gentle yoga flow on a serene beach or in a lush park, breathing in the fresh air, and feeling the sun’s warmth. It’s the perfect way to start your day with positivity and energy.
Refresh Your Routine with Our Summer Workshops
Summer is the perfect time to try something new. We’re offering a series of workshops tailored to women aged 35-45, focusing on everything from mindfulness and meditation to advanced yoga techniques. These workshops are not only a fantastic way to deepen your practice but also a great opportunity to meet like-minded women and make new friends.
Find Balance with Special Summer Classes
At Yoga Studio 90, we understand that summer can be a busy time, with kids at home and vacations on the horizon. That’s why we’ve created a flexible schedule with classes designed to fit seamlessly into your summer lifestyle. Whether you prefer early morning sessions to start your day off right or evening classes to unwind after a long day, we’ve got you covered.
Indulge in Self-Care with Our Wellness Programs
Self-care is essential, especially during the summer months when life can get hectic. Our wellness specialty classes programs, including symposiums and workshops, are designed to help you feel your best inside and out. Take a break from the hustle and bustle and treat yourself to some well-deserved pampering.
At Yoga Studio 90, we pride ourselves on creating a warm, welcoming environment where women and men of all levels can feel comfortable and inspired. Our experienced instructors are passionate about helping you achieve your wellness goals, whether you’re a beginner or a seasoned yogi.
This summer, take the opportunity to invest in yourself. Embrace the season with open arms, and let Yoga Studio 90 be your sanctuary for health, happiness, and transformation.
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]]>The post Transform 90 Day Challenge appeared first on Yoga Studio 90.
]]>4 classes a week in studio or virtually.
Increased Body Awareness: As you move your body in and out of poses that strengthen you. Lose inches and weight. Learn to utilize the power of your breath.
Healthy Living Tips: Learn about nutrition, hydration, and lifestyle habits that complement your yoga practice.
Community Support: Connect with fellow yogis in our private FB group, share your experiences, and find motivation.
Pro Tip: Set aside a dedicated time for 4 or more practices for your week. Consistency is key to reaping the full benefits of yoga.
A Quick Reminder: Reflect on your intention for this journey. Write it down! Keep your color sheet near you to keep an eye on your progress and potential.
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]]>The post 5 Things to Know Before Your First Hot Yoga Class appeared first on Yoga Studio 90.
]]>I’ll never forget my first hot yoga class experience – it was January, 2002. I was a new bride and heard about a hot yoga place, no music. The teaching guy was strict and instructed people to get into poses that left them raving about how good they felt and looked.
After hearing this from a few people consistently and noticing how good they did look and it was obvious they felt good too. I was willing to try it.
I bounced in there and what they had told me was accurate. It was a small warehouse that most people used for storage. Nothing fancy. Small and simple. I found this to be refreshing in a way. No music and no big signs or distractions. Only people and their yoga mat and it was HOT! Y’all… I didn’t even bring a water bottle.
I lasted 20 minutes and had to walk out and, yep… I lost my lunch. I remember sitting in the parking lot cooling off and thinking, “I’m going back in!”
I paced myself and didn’t try to do every rep. I finished. I was hooked.
Not everyone finds it easy to bounce in and try something new. It’s intimidating. When I first started hot yoga, I learned a lot the hard way. That’s why I want people to feel confident and prepared when they arrive at our studio. I want you to feel your absolute best here, whether it’s your first time or your 50th at Yoga Studio 90, and we want you to keep coming back! So let’s go…
Now you are ready to go! If you’re new to Yoga Studio 90, don’t miss our Introductory Offer of 3 Classes for $59! Just click here to redeem. Still nervous? Drop us a text and let us know you’re coming for the first time – we’ll be looking for you! 225-777-6908
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]]>The post Can Hot Yoga Really Change the Shape of Your Body? appeared first on Yoga Studio 90.
]]>Does a regular yoga practice help with changes to your body composition and shape like you see in traditional weight training or cardio-based fitness routines? Can I get a healthy, toned body from practicing yoga? Read on – you may be surprised at what yoga can do for you!
When yoga is introduced into your fitness routine, you can expect to see plenty of positive changes – inside and out. While many people may not exactly think of yoga as a fat-burner, it definitely has the ability to help with fat loss, increase muscle tone, lengthen and strengthen, and build flexibility.
And don’t underestimate the power of HEAT! At Yoga Studio 90, our hot yoga classes help amplify all the benefits of yoga by bringing the SWEAT – helping you burn off extra calories, stretch and lengthen those muscles even more, and detoxify the body for better blood flow, cell turnover, and recovery.
With regular practice, all of these things can lead to that long-and-lean body you dream of! Don’t believe us?
Practicing yoga regularly has many benefits beyond the body shaping. One thing yoga does is strengthen your spine, lower back, and abdominal muscles. This alone allows you to stand taller! Individuals who described their appearance as short, squatty and plump have seen incredible results in changing the shape of their body simply from the lengthening effects of yoga.
And the beauty in yoga is that you are strengthening and elongating all muscle groups, creating a long, strong and healthy body. Our members share with us how practicing through the years allows them to stand tall and confident in everything from meetings, weddings to the court.
Don’t underestimate the power of the poses either – every movement we go through in a hot yoga class is intentional, and has the power to influence internal body functions like cortisol levels, reducing stress, promoting relaxation and improving overall mental health and wellbeing.
As you can see, the benefits are truly countless in a regular yoga practice! Your ideal body is within reach with hot yoga if you commit to putting in the work, and you’ll get the added mental and spiritual benefits as well.
Ready to get started with hot yoga? Don’t miss our New Year Special of 3 Class for $59 going on now, or go all in with our Total Body Unlimited Membership! Our community is truly second to none, and we’re here to support you every step of the way. If you have any questions or concerns about getting started, don’t hesitate to reach out to us directly.
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]]>The post 5 Small Steps for a Fresh, Healthy Start to 2024 appeared first on Yoga Studio 90.
]]>While the calendar switching over isn’t a magic button, it is a great time to reflect, recenter, and renew priorities. Everyone talks about New Year’s Resolutions, but how can we establish healthy habits that really LAST this year? Read on to see a few of our ideas.
Are you ready for a reset this year? If getting back on track with your health habits and prioritizing your fitness is part of your goals this year, I invite you to meet us on the mat! We have so many ways to help you make healthy changes that STICK this year. New members can take advantage of our New Year Special of 3 Classes for $59 to help you get started, and we believe after 3 classes you’ll be hooked on your new healthy habit!
If you’re already a Total Body Unlimited member, now is a great time to cash in on your RECENTER session! This is a COMPLIMENTARY service for you to have a chance to meet with April, discuss your goals, assess where you are, and help you formulate a realistic plan that we can help you stay accountable to. Check Zen Planner for available times and let’s make it happen!
We can’t wait to see you in the studio and help you reach all your goals this year. You’re worth it, and we’re here for you every step of the way!
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]]>The post 5 Habits to Help You Stay on Track During the Holidays appeared first on Yoga Studio 90.
]]>Most of all, remember that the holidays arrive quickly and are over in a flash. Enjoy the important things, and don’t forget to take care of YOU – mind, body and soul!
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]]>The post Can Yoga Really Help Me Lose Weight? appeared first on Yoga Studio 90.
]]>We know that any type of regular physical activity when combined with proper nutrition can aid in weight loss, and it’s been proven for years that Yoga is no exception. In fact, one study review that looked at 30 trials with more than 2,000 participants concluded that Yoga can reduce waist-hip ratio in healthy adults, as well as body mass index (BMI) in people who are overweight or obese. While you may not initially think of beginning a Yoga practice for weight loss, it can certainly be a welcome result for many.
Maybe the most obvious benefits of Yoga is the increased mind-body awareness that results from it. You may notice improved mindfulness in and out of the studio. Attending classes regularly could even help stimulate more mindful eating. For example, if you plan to attend an afternoon / evening class you are likely to choose a light healthy lunch option vs. a greasy cheeseburger, beer and fried onion rings for lunch. Warning, if you choose the greasy route you’ll likely lose it in a Hot Yoga class, yuck! This pattern of mindfulness will naturally continue and progress as you continue attending classes.
In a similar vein, attending Yoga classes regularly helps decrease stress. Reducing stress has a positive ripple effect on many areas of your life. It helps you feel better, sleep better, improves your overall mood, and make healthier choices – all which in turn can lead to weight loss. Increased cortisol levels are proven to inhibit weight loss, so managing stress will naturally help aid in shedding a few pounds beyond the physical activity.
Finally, the physical impact of regular Yoga practice is more than you might have in mind. You will build, strengthen and elongate your muscles. In Yoga, we use our own body weight as a form of resistance, so yes, you can build muscle on the mat! Building muscle burns more calories with a positive result of weight loss when you manage your diet.
I’ve regularly practiced for 22 years, including through three pregnancies. I know that my hot Yoga practice helped my hormones (and the emotional ups and downs that come with them) while expecting and postpartum. I am a firm believer that our signature YS90 class delivers weight resistance, cardiovascular and balance exercises that deliver real results for people, because I’ve seen them in myself! Won’t you join us?
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]]>Expired
Class passes may be used in any Yoga Studio 90 class. (YS90, Sculpt & Flow, Floga, Stretch and Restore) May not be used for workshops.
Good for one year. Expires one year from date of purchase or upon completion of the pass, whichever comes first.
5 class pass – $90
8 class pass – $150
12 class pass – $225
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