I hope this message finds you well and thriving. I am beyond excited to share some incredible wellness news and opportunities with you. As we continue our journey towards wellness, it’s my pleasure to spotlight local businesses that contribute to our community’s well-being in remarkable ways.

Big News – We’re Growing!

First and foremost, Yoga Studio 90 is expanding! We are bringing an elevated fitness experience to West Feliciana Parish with our new studio in St. Francisville, located at 5237 Commerce Street, Suite B. We are working diligently to prepare the HOT studio for you, and we can’t wait to open our doors and welcome you into this beautiful space. Stay connected by visiting our website and following their new Instagram and Facebook pages for updates.

A Wellness Roundup: Community Resources You Need to Know!

When we say we’re a total mind, body, and soul studio, we mean it! Wellness starts from within, and encompasses so much more than we think sometimes. I’m always excited to share with you any resources I find to help you stay well and feel your best, inside and out. Here are a few happenings and tips I want to share with you as we get into the busy fall season:

You’re Invited to “All Things Wellness”

In addition to this exciting news, I invite you to join us for the “All Things Wellness” event on Saturday, August 24th, from 10 am to 4 pm. Hosted by The Well Clinic and Arnold Nutrition, this event promises to be a transformative day filled with insightful talks and practical tips to enhance your well-being. Don’t miss this opportunity to learn and grow with our trusted wellness partners.

Go With Your Gut!

There’s a whole universe living inside you—your gut! Its well-being is fundamentally linked to your overall health. If you are tired of feeling bloated, uncomfortable from stomach pains and stubborn GAS… Don’t ignore it! There are valuable resources to help you address your gut issues. My personal favorite is SYNC Life‘s new Gut Health Optimization Program, featuring personalized nutrition plans, stress management techniques, probiotic therapies, and more. Reach out today for a healthier, happier tomorrow.

Feel Like You’re in a Brain Fog?

Who wants to improve their mental function, clarity, and capacity without medicine? Why choose LENS Neurofeedback from The Well Clinic?

1. Non-invasive and Drug-free: Experience a natural way to enhance your mental health without medication.
2. Quick and Effective: Shorter sessions with long-lasting benefits.
3. Personalized Care: Tailored to your unique brainwave patterns for optimal results. Join the many who have found relief and improved mental clarity through LENS Neurofeedback. Take the first step towards a healthier, more balanced life today. Ready to transform your mental wellness? Visit www.mywellclinic.com/neurofeedback to learn more and request your appointment!

Organize Spaces For Less Stress

As we transition into this busy season, it’s also a perfect time to consider organizing our lives and spaces. I often find myself wondering where all the matching socks went or why I can’t find anything in the kitchen. That’s why I rely on Chaos Organizing. Martha Carol Stewart, our local organizing guru, offers invaluable services that help reduce anxiety and improve daily functionality.  

It’s Back to School week! Time to get those kiddos off to school! Do you dread the morning rush? The chaos of getting the kids (and yourself) dressed, fed, and out the door on time can be the WORST if you are not prepared! Let us help you CALM your mornings. Our experienced organizers will help your family establish functional systems based on your family’s needs to create a home that works for YOU! Call us today if you want to make it out the door on time!

I’m a firm believer that sharing is caring. I hope by our spotlight on local community events and premier services you learn the tools to help you live well. 

Thank you for being a part of our vibrant community. Together, we are creating a space where wellness thrives in all its forms. I look forward to seeing you at our new studio and the upcoming wellness events this fall!

With gratitude and warmth,

April Hill
Owner, Yoga Studio 90

The post August Wellness Roundup: Community Resource appeared first on Yoga Studio 90.

I’m April Hill, the proud owner of Yoga Studio 90, and today I want to share with you the incredible benefits of practicing hot yoga, especially during the summer months. Hot yoga can seem intimidating, but it’s one of the most rewarding practices you can incorporate into your fitness and wellness routine. Let’s dive into why hot yoga is a game-changer, especially when the temperatures rise.

What is Hot Yoga?

Hot yoga involves performing a series of yoga poses in a room heated to around 95-105 degrees Fahrenheit. The heat helps to increase flexibility, enhance detoxification, and promote greater cardiovascular activity. It’s a practice that challenges both the body and mind, leaving you feeling rejuvenated and energized.

Why Practice Hot Yoga in the Summer?

1. Enhanced Flexibility

The summer heat, combined with the warm environment of a hot yoga studio, makes your muscles more pliable. This increased flexibility allows for deeper stretches and poses, reducing the risk of injury and improving overall performance.

2. Detoxification

Sweating is your body’s natural way of detoxifying. During a hot yoga session, you’ll sweat more, which helps to flush out toxins and impurities from your skin and body. This detoxification process can lead to clearer skin, improved circulation, and a boosted immune system.

3. Increased Calorie Burn

Practicing hot yoga in a heated room increases your heart rate and metabolism, leading to a higher calorie burn compared to regular yoga. It’s an excellent way to stay fit and maintain a healthy weight during the summer.

4. Mental Resilience

Hot yoga not only strengthens your body but also your mind. The challenging conditions teach you to stay calm, focused, and composed, even when things get tough. This mental resilience can translate into other areas of your life, helping you handle stress and challenges more effectively.

5. Improved Hydration Habits

Hot yoga requires you to stay well-hydrated. This practice helps you develop a habit of drinking more water, which is essential for overall health, especially during the hot summer months.

Tips for Practicing Hot Yoga in the Summer

1. Hydrate Properly

Ensure you drink plenty of water before, during, and after your hot yoga session. Consider adding electrolytes to your water to replenish the minerals lost through sweat.

2. Dress Appropriately

Wear lightweight, moisture-wicking clothing that allows your skin to breathe and sweat to evaporate. Avoid heavy or restrictive clothing that can trap heat.

3. Listen to Your Body

Pay attention to how your body feels during the session. If you start to feel dizzy or lightheaded, take a break, sip some water, and rest in child’s pose until you feel ready to continue.

4. Gradually Acclimate

If you’re new to hot yoga, give yourself time to adjust to the heat. Start with shorter sessions and gradually increase the duration as your body becomes more accustomed to the temperature.

Join Us at Yoga Studio 90

At Yoga Studio 90, we offer a range of hot yoga classes designed to help you maximize the benefits of this powerful practice. Our experienced instructors will guide you through each session, ensuring you practice safely and effectively. Whether you’re a seasoned yogi or a beginner, our hot yoga classes are tailored to suit all levels.

Sign Up for a Hot Yoga Class Today!

Ready to experience the transformative benefits of hot yoga this summer? Visit our website to check out our class schedule click here to view schedule and.   Follow us on social media for the latest updates, tips, and inspiration.

Thank you for being part of our vibrant community at Yoga Studio 90. I look forward to seeing you on the mat and helping you achieve your wellness goals through the power of hot yoga.

Meet me on the mat,

April Hill Owner, Yoga Studio 90

The post Unleash the Power of Hot Yoga This Summer appeared first on Yoga Studio 90.

Happy summer y’all, 

I’m April Hill, the proud owner of Yoga Studio 90, and I’m thrilled to share some exciting ways to make this summer your best one yet. Whether you’re looking to rejuvenate, stay active, or find some much-needed relaxation, our studio has something special just for you.

Embrace the Season with Outdoor Yoga

There’s nothing like practicing yoga under the open sky. Our outdoor yoga sessions are designed to help you connect with nature, boost your mood, and soak up some vitamin D. Imagine starting your morning with a gentle yoga flow on a serene beach or in a lush park, breathing in the fresh air, and feeling the sun’s warmth. It’s the perfect way to start your day with positivity and energy.

Refresh Your Routine with Our Summer Workshops

Summer is the perfect time to try something new. We’re offering a series of workshops tailored to women aged 35-45, focusing on everything from mindfulness and meditation to advanced yoga techniques. These workshops are not only a fantastic way to deepen your practice but also a great opportunity to meet like-minded women and make new friends.

Find Balance with Special Summer Classes

At Yoga Studio 90, we understand that summer can be a busy time, with kids at home and vacations on the horizon. That’s why we’ve created a flexible schedule with classes designed to fit seamlessly into your summer lifestyle. Whether you prefer early morning sessions to start your day off right or evening classes to unwind after a long day, we’ve got you covered.

Indulge in Self-Care with Our Wellness Programs

Self-care is essential, especially during the summer months when life can get hectic. Our wellness specialty classes  programs, including symposiums and workshops, are designed to help you feel your best inside and out. Take a break from the hustle and bustle and treat yourself to some well-deserved pampering.

Why Choose Yoga Studio 90?

At Yoga Studio 90, we pride ourselves on creating a warm, welcoming environment where women and men of all levels can feel comfortable and inspired. Our experienced instructors are passionate about helping you achieve your wellness goals, whether you’re a beginner or a seasoned yogi.

This summer, take the opportunity to invest in yourself. Embrace the season with open arms, and let Yoga Studio 90 be your sanctuary for health, happiness, and transformation.

The post Discover Your Best Summer with Yoga Studio 90 appeared first on Yoga Studio 90.

Here are a few tips to help you get in shape for the summer:

Make a plan and lean on discipline, not motivation:

Let’s get right to it: through years of training countless members, we have seen that consistently showing up to class (in studio or online) 4 or more days per week will create the long and lean body you are looking for.

We know that’s a big commitment, and some weeks will be harder than others to step on the mat. That’s where your planning and discipline can kick in when motivation is lacking. Many of our classes are under an hour, and you deserve that time! Make a commitment to prioritize yourself and your health, and create routines that help you stick with it when you’re feeling tired or not in the mood. Pre-scheduling your classes for the week on Sunday evenings, laying out your workout clothes the night before, and keeping a water bottle in the fridge that’s ready to go are just a few ways you can cultivate a healthy and consistent habit of showing up on the mat.

Listen to your body when it comes to nutrition:

You’ll notice that your class attendance even begins to influence your food choices, and your body (if you are eagerly listening) will guide you: “drink more water! Less salt. Don’t choose the enchiladas – you know it’ll rise up in the middle of class!”  This self awareness helps you make better nutritional choices, which in turn will help you reach your fitness goals.

Don’t forget to take hydration into account as part of your nutrition, too. If you’re showing up for our heated studio classes, this is even more important. Proper hydration is about more than just getting enough water – it helps with muscle recovery, cell turnover, feeling full and even boosting your metabolism, so don’t skip out on it!

If you show up, choose fresh foods, get enough protein (which we can help guide you) and drink 75 + ounces of water, we promise you’ll see and feel the changes!

Keep a journal and celebrate small wins:

Speaking of listening to your body, we are big believers in tracking, and that includes your mindset. It doesn’t have to be complex, either. We love a good ‘ole journal for this, and we encourage keeping track of some key metrics as well as how you feel. If you’ve had a RECENTER session with April or you’ve been around YS90 for awhile, you may already know how much we love and recommend My Little Black Book for this!

Yes, it’s important to note the numbers like your starting weight and measurements, but documenting how you feel when you work out (or when you don’t work out!), the changes you’re noticing, the foods that make you feel good, and your mindset will all help you see how far you’ve come. Celebrating small wins is key to staying on track with your goals, and keeping a journal is a great way to do that.

Be flexible and give yourself grace:

It’s not easy to stay on track, especially during the oh-so-busy Spring season! All of these things are important to cultivating consistency and working towards your goal, but don’t forget to give yourself a little grace and flexibility too. We love our OnDemand library for those busy weeks when we just can’t get to the studio, or when we’re traveling and on the go. And if you miss a class or two in the process, don’t sweat it – just hop back into your routine and keep making forward progress!

Get your summer body started with our March Special

At Yoga Studio 90, we meet you right where you are on your fitness journey. We have seen our workouts transform thousands of individuals, and we have a special right now to get you going whether you’re brand new to yoga or you’ve been doing it for years. Meet with owner, April Hill for a 25 minute RECENTER consultation, share what’s most important to you and together you’ll make an action plan. From there, you’ll also get 3 classes to attend within the first 7-10 days. We think it’s the perfect way to get started, and it’s all for just $79! Click the button below to purchase and schedule your RECENTER session – we can’t wait to see you!

The post Summer Bodies Start Now! appeared first on Yoga Studio 90.

I’ll never forget my first hot yoga class experience – it was January, 2002. I was a new bride and heard about a hot yoga place, no music. The teaching guy was strict and instructed people to get into poses that left them raving about how good they felt and looked. 

After hearing this from a few people consistently and noticing how good they did look and it was  obvious they felt good too. I was willing to try it. 

I bounced in there and what they had told me was accurate.  It was a small warehouse that most people used for storage. Nothing fancy. Small and simple. I found this to be refreshing in a way. No music and no big signs or distractions. Only people and their yoga mat and it was HOT!  Y’all… I didn’t even bring a water bottle. 

I lasted 20 minutes and had to walk out and, yep… I lost my lunch. I remember sitting in the parking lot cooling off and thinking, “I’m going back in!”  

I paced myself and didn’t try to do every rep. I finished. I was hooked.  

I’m going to share with you what I WISH someone had shared to prepare me back then, so you can be more ready for your first hot yoga class than I was!

Not everyone finds it easy to bounce in and try something new. It’s intimidating. When I first started hot yoga, I learned a lot the hard way. That’s why I want people to feel confident and prepared when they arrive at our studio. I want you to feel your absolute best here, whether it’s your first time or your 50th at Yoga Studio 90, and we want you to keep coming back! So let’s go…

Here are 5 things to know before your first hot yoga class at Yoga Studio 90:

1. Make a plan: Identify 3 class times / 3  days you are going to show up within the next 5 days to the studio. Don’t cancel on you!  Trust me there is a purpose to this. 
2. Comfort is key: Don’t overthink it – just wear something that is comfortable and you feel good in. The important thing is that it’s something you can move around in with ease. And don’t worry about shoes – we practice barefoot!
3. Hydrate, hydrate, hydrate: Drink lots of water the day before you attend. Make sure you are well nourished and hydrated. This is not the time to kick back a pitcher of margaritas and enchiladas the night before you attend a hot yoga class! You can even plan to eat something light before attending. Examples: small yogurt, handful of grapes or almonds. Don’t forget to bring your water, yoga mat, and a towl – you WILL sweat!
4. Arrive to class a few minutes early: You are starting something new. You are investing in you. Don’t be late on you! Introduce yourself to the teacher and let them know you’re new, any physical ailments, injuries, or limitations you may have, and what’s important to you – our instructors are so helpful and always willing to meet you where you are by helping you adjust or ease into poses.
5. Leave all expectations in the parking lot: Let go of any pressures you’re possibly placing on yourself or the class experience. We call yoga a PRACTICE because it’s something we never master – everyone is evolving and learning in some way at all times. So walk in with an open mind and start YOUR practice – you won’t regret it!

Now you are ready to go! If you’re new to Yoga Studio 90, don’t miss our Introductory Offer of 3 Classes for $59! Just click here to redeem. Still nervous? Drop us a text and let us know you’re coming for the first time – we’ll be looking for you! 225-777-6908

The post 5 Things to Know Before Your First Hot Yoga Class appeared first on Yoga Studio 90.

Does a regular yoga practice help with changes to your body composition and shape like you see in traditional weight training or cardio-based fitness routines? Can I get a healthy, toned body from practicing yoga? Read on – you may be surprised at what yoga can do for you!

When yoga is introduced into your fitness routine, you can expect to see plenty of positive changes – inside and out. While many people may not exactly think of yoga as a fat-burner, it definitely has the ability to help with fat loss, increase muscle tone, lengthen and strengthen, and build flexibility.

And don’t underestimate the power of HEAT! At Yoga Studio 90, our hot yoga classes help amplify all the benefits of yoga by bringing the SWEAT – helping you burn off extra calories, stretch and lengthen those muscles even more, and detoxify the body for better blood flow, cell turnover, and recovery.

With regular practice, all of these things can lead to that long-and-lean body you dream of! Don’t believe us?

Practicing yoga regularly has many benefits beyond the body shaping. One thing yoga does is strengthen your spine, lower back, and abdominal muscles. This alone allows you to stand taller! Individuals who described their appearance as short, squatty and plump have seen incredible results in changing the shape of their body simply from the lengthening effects of yoga.

And the beauty in yoga is that you are strengthening and elongating all muscle groups, creating a long, strong and healthy body. Our members share with us how practicing through the years allows them to stand tall and confident in everything from meetings, weddings to the court. 

Don’t underestimate the power of the poses either – every movement we go through in a hot yoga class is intentional, and has the power to influence internal body functions like cortisol levels, reducing stress, promoting relaxation and improving overall mental health and wellbeing.

Positive Changes Will Happen If You Stay With It.

As you can see, the benefits are truly countless in a regular yoga practice! Your ideal body is within reach with hot yoga if you commit to putting in the work, and you’ll get the added mental and spiritual benefits as well.

Ready to get started with hot yoga? Don’t miss our New Year Special of 3 Class for $59 going on now, or go all in with our Total Body Unlimited Membership! Our community is truly second to none, and we’re here to support you every step of the way. If you have any questions or concerns about getting started, don’t hesitate to reach out to us directly.

The post Can Hot Yoga Really Change the Shape of Your Body? appeared first on Yoga Studio 90.

Here are 5 healthy habits you can establish to help you stay on track during the holidays:

1. Take a moment to reflect on your personal investment in your health. Make up your mind on what you’ll partake in and what you won’t. This includes your schedule and food. I like to make a list of things I want to experience, and if it’s not on the list… I don’t do it! I’ve learned that setting boundaries during this high-pressure season is better than exhausting myself on the things I don’t necessarily value, and it leaves space for the things that are truly important to me.
2. Don’t give up on your fitness just because it’s busy, or you’re out of your routine! There are plenty of resources nowadays that can help you get a workout in even if you’re on the go or short on time. Our OnDemand library is designed just for that. We update it weekly with new classes, and you can access it from anywhere with a WiFi connection. We actually have an amazing Black Friday offer on this too if you’re not already signed up – 30 Days for just $30, you can’t beat that! And if you’re visiting family in Baton Rouge, we’d love to have you in the studio. Your first class with us is always free!
3. Limit the temptation to graze your way through the holidays. I know there are so many goodies to indulge in, but skip the endless appetizers and limit the alcohol and sweets so you can enjoy the main attraction… the MEAL! So many of our traditional Thanksgiving and Christmas dishes are only made during the holidays, so let yourself enjoy them to the fullest without feeling like you went overboard. And don’t forget to give yourself a little grace, too!
4. Drink lots of water, just as (I hope) you always do! Our holiday meals tend to be high in sodium and sugar, both of which can dehydrate your body. Keep your healthy habits close during this busy season. Carry a large water bottle with you to always have it on hand.
5. Find creative ways to move your body during the holidays. Following your big family meal, invite friends and family to dance to your favorite playlist, or be that family member that signs everyone up for that Thanksgiving Day race. They might roll their eyes a little bit, but trust us, everyone will appreciate it and feel better. Better yet – if you’ll be in town, come workout with us on Turkey Day. Our annual Turkey Buster class is always a treat and helps everyone enjoy the big meal without any of the guilt!

Most of all, remember that the holidays arrive quickly and are over in a flash. Enjoy the important things, and don’t forget to take care of YOU – mind, body and soul!

The post 5 Habits to Help You Stay on Track During the Holidays appeared first on Yoga Studio 90.

We know that any type of regular physical activity when combined with proper nutrition can aid in weight loss, and it’s been proven for years that Yoga is no exception. In fact, one study review that looked at 30 trials with more than 2,000 participants concluded that Yoga can reduce waist-hip ratio in healthy adults, as well as body mass index (BMI) in people who are overweight or obese. While you may not initially think of beginning a Yoga practice for weight loss, it can certainly be a welcome result for many.

Skeptical? Here are a few reasons why:

Yoga helps with the mind-body connection

Maybe the most obvious benefits of Yoga is the increased mind-body awareness that results from it. You may notice improved mindfulness in and out of the studio. Attending classes regularly could even help stimulate more mindful eating. For example, if you plan to attend an afternoon / evening class you are likely to choose a light healthy lunch option vs. a greasy cheeseburger, beer and fried onion rings for lunch. Warning, if you choose the greasy route you’ll likely lose it in a Hot Yoga class, yuck! This pattern of mindfulness will naturally continue and progress as you continue attending classes.

Yoga helps with stress and relaxation

In a similar vein, attending Yoga classes regularly helps decrease stress. Reducing stress has a positive ripple effect on many areas of your life. It helps you feel better, sleep better, improves your overall mood, and make healthier choices – all which in turn can lead to weight loss. Increased cortisol levels are proven to inhibit weight loss, so managing stress will naturally help aid in shedding a few pounds beyond the physical activity.

Yoga helps you build lean muscle & improve metabolism

Finally, the physical impact of regular Yoga practice is more than you might have in mind. You will build, strengthen and elongate your muscles. In Yoga, we use our own body weight as a form of resistance, so yes, you can build muscle on the mat! Building muscle burns more calories with a positive result of weight loss when you manage your diet. 

I’ve regularly practiced for 22 years, including through three pregnancies. I know that my hot Yoga practice helped my hormones (and the emotional ups and downs that come with them) while expecting and postpartum. I am a firm believer that our signature YS90 class delivers weight resistance, cardiovascular and balance exercises that deliver real results for people, because I’ve seen them in myself! Won’t you join us?

The post Can Yoga Really Help Me Lose Weight? appeared first on Yoga Studio 90.