The post August Wellness Roundup: Community Resource appeared first on Yoga Studio 90.
]]>I hope this message finds you well and thriving. I am beyond excited to share some incredible wellness news and opportunities with you. As we continue our journey towards wellness, it’s my pleasure to spotlight local businesses that contribute to our community’s well-being in remarkable ways.
Big News – We’re Growing!
First and foremost, Yoga Studio 90 is expanding! We are bringing an elevated fitness experience to West Feliciana Parish with our new studio in St. Francisville, located at 5237 Commerce Street, Suite B. We are working diligently to prepare the HOT studio for you, and we can’t wait to open our doors and welcome you into this beautiful space. Stay connected by visiting our website and following their new Instagram and Facebook pages for updates.
A Wellness Roundup: Community Resources You Need to Know!
When we say we’re a total mind, body, and soul studio, we mean it! Wellness starts from within, and encompasses so much more than we think sometimes. I’m always excited to share with you any resources I find to help you stay well and feel your best, inside and out. Here are a few happenings and tips I want to share with you as we get into the busy fall season:
You’re Invited to “All Things Wellness”
In addition to this exciting news, I invite you to join us for the “All Things Wellness” event on Saturday, August 24th, from 10 am to 4 pm. Hosted by The Well Clinic and Arnold Nutrition, this event promises to be a transformative day filled with insightful talks and practical tips to enhance your well-being. Don’t miss this opportunity to learn and grow with our trusted wellness partners.
Go With Your Gut!
There’s a whole universe living inside you—your gut! Its well-being is fundamentally linked to your overall health. If you are tired of feeling bloated, uncomfortable from stomach pains and stubborn GAS… Don’t ignore it! There are valuable resources to help you address your gut issues. My personal favorite is SYNC Life‘s new Gut Health Optimization Program, featuring personalized nutrition plans, stress management techniques, probiotic therapies, and more. Reach out today for a healthier, happier tomorrow.
Feel Like You’re in a Brain Fog?
Who wants to improve their mental function, clarity, and capacity without medicine? Why choose LENS Neurofeedback from The Well Clinic?
- Non-invasive and Drug-free: Experience a natural way to enhance your mental health without medication.
- Quick and Effective: Shorter sessions with long-lasting benefits.
- Personalized Care: Tailored to your unique brainwave patterns for optimal results. Join the many who have found relief and improved mental clarity through LENS Neurofeedback. Take the first step towards a healthier, more balanced life today. Ready to transform your mental wellness? Visit www.mywellclinic.com/neurofeedback to learn more and request your appointment!
Organize Spaces For Less Stress
As we transition into this busy season, it’s also a perfect time to consider organizing our lives and spaces. I often find myself wondering where all the matching socks went or why I can’t find anything in the kitchen. That’s why I rely on Chaos Organizing. Martha Carol Stewart, our local organizing guru, offers invaluable services that help reduce anxiety and improve daily functionality.
It’s Back to School week! 
Time to get those kiddos off to school! Do you dread the morning rush? The chaos of getting the kids (and yourself) dressed, fed, and out the door on time can be the WORST if you are not prepared! Let us help you CALM your mornings. Our experienced organizers will help your family establish functional systems based on your family’s needs to create a home that works for YOU! Call us today if you want to make it out the door on time! 
I’m a firm believer that sharing is caring. I hope by our spotlight on local community events and premier services you learn the tools to help you live well.
Thank you for being a part of our vibrant community. Together, we are creating a space where wellness thrives in all its forms. I look forward to seeing you at our new studio and the upcoming wellness events this fall!
With gratitude and warmth,
April Hill
Owner, Yoga Studio 90
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]]>90 days and next-level accountability!
The post Transform 90 Day Challenge appeared first on Yoga Studio 90.
]]>June 1 – August 28, 2024
4 classes a week in studio or virtually.
Increased Body Awareness: As you move your body in and out of poses that strengthen you. Lose inches and weight. Learn to utilize the power of your breath.
Healthy Living Tips: Learn about nutrition, hydration, and lifestyle habits that complement your yoga practice.
Community Support: Connect with fellow yogis in our private FB group, share your experiences, and find motivation.
Pro Tip: Set aside a dedicated time for 4 or more practices for your week. Consistency is key to reaping the full benefits of yoga.
A Quick Reminder: Reflect on your intention for this journey. Write it down! Keep your color sheet near you to keep an eye on your progress and potential.
Click the link below to sign up!
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]]>The post Summer Bodies Start Now! appeared first on Yoga Studio 90.
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Here are a few tips to help you get in shape for the summer:
Make a plan and lean on discipline, not motivation:
Let’s get right to it: through years of training countless members, we have seen that consistently showing up to class (in studio or online) 4 or more days per week will create the long and lean body you are looking for.
We know that’s a big commitment, and some weeks will be harder than others to step on the mat. That’s where your planning and discipline can kick in when motivation is lacking. Many of our classes are under an hour, and you deserve that time! Make a commitment to prioritize yourself and your health, and create routines that help you stick with it when you’re feeling tired or not in the mood. Pre-scheduling your classes for the week on Sunday evenings, laying out your workout clothes the night before, and keeping a water bottle in the fridge that’s ready to go are just a few ways you can cultivate a healthy and consistent habit of showing up on the mat.
Listen to your body when it comes to nutrition:
You’ll notice that your class attendance even begins to influence your food choices, and your body (if you are eagerly listening) will guide you: “drink more water! Less salt. Don’t choose the enchiladas – you know it’ll rise up in the middle of class!” This self awareness helps you make better nutritional choices, which in turn will help you reach your fitness goals.
Don’t forget to take hydration into account as part of your nutrition, too. If you’re showing up for our heated studio classes, this is even more important. Proper hydration is about more than just getting enough water – it helps with muscle recovery, cell turnover, feeling full and even boosting your metabolism, so don’t skip out on it!
If you show up, choose fresh foods, get enough protein (which we can help guide you) and drink 75 + ounces of water, we promise you’ll see and feel the changes!
Keep a journal and celebrate small wins:
Speaking of listening to your body, we are big believers in tracking, and that includes your mindset. It doesn’t have to be complex, either. We love a good ‘ole journal for this, and we encourage keeping track of some key metrics as well as how you feel. If you’ve had a RECENTER session with April or you’ve been around YS90 for awhile, you may already know how much we love and recommend My Little Black Book for this!
Yes, it’s important to note the numbers like your starting weight and measurements, but documenting how you feel when you work out (or when you don’t work out!), the changes you’re noticing, the foods that make you feel good, and your mindset will all help you see how far you’ve come. Celebrating small wins is key to staying on track with your goals, and keeping a journal is a great way to do that.
Be flexible and give yourself grace:
It’s not easy to stay on track, especially during the oh-so-busy Spring season! All of these things are important to cultivating consistency and working towards your goal, but don’t forget to give yourself a little grace and flexibility too. We love our OnDemand library for those busy weeks when we just can’t get to the studio, or when we’re traveling and on the go. And if you miss a class or two in the process, don’t sweat it – just hop back into your routine and keep making forward progress!
Get your summer body started with our March Special
At Yoga Studio 90, we meet you right where you are on your fitness journey. We have seen our workouts transform thousands of individuals, and we have a special right now to get you going whether you’re brand new to yoga or you’ve been doing it for years. Meet with owner, April Hill for a 25 minute RECENTER consultation, share what’s most important to you and together you’ll make an action plan. From there, you’ll also get 3 classes to attend within the first 7-10 days. We think it’s the perfect way to get started, and it’s all for just $79! Click the button below to purchase and schedule your RECENTER session – we can’t wait to see you!
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]]>The post Yogapalooza Celebration appeared first on Yoga Studio 90.
]]>We are completely grateful to celebrate 13 years in business so we’re throwing a fun Yoga party just for you.
We invite you to Yogapalozza which will include a few different Yoga Classes happening at once. You’ll have to be here to see it!
Music, prizes, HOT Deals, local wellness businesses will be here with their special offerings: Arnold Nutrition, Don’t Stop Just Geaux, Tavia Botanicals, Forever Lillies and Julien Aesthetics
This experience is complementary and we encourage you to bring a friend and celebrate with us! Reserve your spot by clicking the link below
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]]>The post TWO FABULOUS FALL DEALS appeared first on Yoga Studio 90.
]]>1 Month Total Body Fall Special first month unlimited classes for $90
Auto-renew to Total Body ($120)
3 month Total Body Fall Special $270 = $90 a month, the best deal for unlimited classes.
At the end of 3 months, your membership will auto-renew to the Total Body 3-month plan.
Includes:
unlimited classes
YS90 on Demand
Members-only Facebook group
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]]>The post Hot Summer Special appeared first on Yoga Studio 90.
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Membership Cancellation Policy: Our Total Body Membership packages will auto-renew, but we do not hold you to a contract. We hate to see you go, but if you’d like to cancel your membership at any time, we simply require a 30 day written notice emailed to [email protected].
Click the button to take advantage of the special offer!
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An amazing deal that will take you through the summer months. Four months of unlimited classes for the price of 3, that is a savings of $120.
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]]>The post April Special appeared first on Yoga Studio 90.
]]>Our April special is designed to help you make the best commitment you can make for yourself! Join us for 3 months of unlimited classes in our studio and experience all we have to offer, including free group challenges, accountability and goal-setting sessions with April, and access to our members-only Facebook and text groups. We believe our community is what sets us apart and keeps people coming back for more, and we hope you’ll join us in April to see what we’re all about! Click below to sign up with this special offer, or contact us if you have any questions.
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]]>The post March special appeared first on Yoga Studio 90.
]]>12 Class Pass for $228 – click the 12 Class Pass button below and use the code March23 at checkout.
The post March special appeared first on Yoga Studio 90.
]]>The post Save with our february sweet deal appeared first on Yoga Studio 90.
]]>February SWEET Deal – $270 ($50 off)
* 3 months unlimited classes
* YS90 on Demand
* Private Facebook group
Your membership will auto renew to our regular Total Body 3 month renewal at $320
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