Challenges Archives - Yoga Studio 90 https://ys90.careof.site/category/challenges/ Baton Rouge's Premier Hot Yoga Studio Wed, 07 Aug 2024 23:09:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/yogastudio90.com/wp-content/uploads/2022/12/cropped-YS90-Circle-Icon-Color%402x.png?fit=32%2C32&ssl=1 Challenges Archives - Yoga Studio 90 https://ys90.careof.site/category/challenges/ 32 32 213137404 Transform 90 Day Challenge https://yogastudio90.com/transform-90-day-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=transform-90-day-challenge Mon, 03 Jun 2024 19:25:36 +0000 https://yogastudio90.com/?p=1108 June 1 - August 28, 2024
90 days and next-level accountability!

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]]> Over the next 90 days, you’ll discover the profound benefits of consistent yoga practice, both on and off the mat.

June 1 – August 28, 2024

4 classes a week in studio or virtually.

Increased Body Awareness:  As you move your body in and out of poses that strengthen you. Lose inches and weight. Learn to utilize the power of your breath.

Healthy Living Tips: Learn about nutrition, hydration, and lifestyle habits that complement your yoga practice.

 Community Support: Connect with fellow yogis in our private FB group, share your experiences, and find motivation.

Pro Tip: Set aside a dedicated time for 4 or more practices for your week. Consistency is key to reaping the full benefits of yoga.

A Quick Reminder: Reflect on your intention for this journey. Write it down! Keep your color sheet near you to keep an eye on your progress and potential.

Click the link below to sign up!

Join Transform 90 Day challenge

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

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]]> 1108 Join the SHRED Challenge https://yogastudio90.com/join-the-shred-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=join-the-shred-challenge Thu, 15 Dec 2022 06:16:38 +0000 https://yogastudio90.com/?p=152 Starting January 15, 2023 - challenge yourself and commit to change with 75 classes in 90 days and next-level accountability!

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]]> Ready to get back in gear after the holidays? It’s time to put the focus back on YOU with our all new SHRED Challenge, beginning Sunday, Jan 15, 2022. Challenge yourself to complete 75 classes in 90 days to get your mind and body back in the best shape possible!

NOW is the time to commit to getting back to your best self with our next-level challenge and accountability partnership:
FREE for members to participate
Complimentary measurements and before and after photos. 
We help you identify your goals, and help you track and measure.

NEW ADDITION: We’re ready to deliver even MORE in 2023!

Our $75 ADD ON gets you the full experience and accountability you need to stay on track! Includes:

Challenge t-shirt
Healthy grocery shopping lists, recipes, tips on living a healthy lifestyle written by nutritionists, Lori Gardiner
Private FB & Text Group Access
PLUS those who complete 75 classes in 90 days will be entered to win FREE sessions with a professional stylist (3 members will be selected)!

Click the link below to sign up!

Join the shred challenge

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

The post Join the SHRED Challenge appeared first on Yoga Studio 90.

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