Happy summer y’all, 

I’m April Hill, the proud owner of Yoga Studio 90, and I’m thrilled to share some exciting ways to make this summer your best one yet. Whether you’re looking to rejuvenate, stay active, or find some much-needed relaxation, our studio has something special just for you.

Embrace the Season with Outdoor Yoga

There’s nothing like practicing yoga under the open sky. Our outdoor yoga sessions are designed to help you connect with nature, boost your mood, and soak up some vitamin D. Imagine starting your morning with a gentle yoga flow on a serene beach or in a lush park, breathing in the fresh air, and feeling the sun’s warmth. It’s the perfect way to start your day with positivity and energy.

Refresh Your Routine with Our Summer Workshops

Summer is the perfect time to try something new. We’re offering a series of workshops tailored to women aged 35-45, focusing on everything from mindfulness and meditation to advanced yoga techniques. These workshops are not only a fantastic way to deepen your practice but also a great opportunity to meet like-minded women and make new friends.

Find Balance with Special Summer Classes

At Yoga Studio 90, we understand that summer can be a busy time, with kids at home and vacations on the horizon. That’s why we’ve created a flexible schedule with classes designed to fit seamlessly into your summer lifestyle. Whether you prefer early morning sessions to start your day off right or evening classes to unwind after a long day, we’ve got you covered.

Indulge in Self-Care with Our Wellness Programs

Self-care is essential, especially during the summer months when life can get hectic. Our wellness specialty classes  programs, including symposiums and workshops, are designed to help you feel your best inside and out. Take a break from the hustle and bustle and treat yourself to some well-deserved pampering.

Why Choose Yoga Studio 90?

At Yoga Studio 90, we pride ourselves on creating a warm, welcoming environment where women and men of all levels can feel comfortable and inspired. Our experienced instructors are passionate about helping you achieve your wellness goals, whether you’re a beginner or a seasoned yogi.

This summer, take the opportunity to invest in yourself. Embrace the season with open arms, and let Yoga Studio 90 be your sanctuary for health, happiness, and transformation.

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Here are a few tips to help you get in shape for the summer:

Make a plan and lean on discipline, not motivation:

Let’s get right to it: through years of training countless members, we have seen that consistently showing up to class (in studio or online) 4 or more days per week will create the long and lean body you are looking for.

We know that’s a big commitment, and some weeks will be harder than others to step on the mat. That’s where your planning and discipline can kick in when motivation is lacking. Many of our classes are under an hour, and you deserve that time! Make a commitment to prioritize yourself and your health, and create routines that help you stick with it when you’re feeling tired or not in the mood. Pre-scheduling your classes for the week on Sunday evenings, laying out your workout clothes the night before, and keeping a water bottle in the fridge that’s ready to go are just a few ways you can cultivate a healthy and consistent habit of showing up on the mat.

Listen to your body when it comes to nutrition:

You’ll notice that your class attendance even begins to influence your food choices, and your body (if you are eagerly listening) will guide you: “drink more water! Less salt. Don’t choose the enchiladas – you know it’ll rise up in the middle of class!”  This self awareness helps you make better nutritional choices, which in turn will help you reach your fitness goals.

Don’t forget to take hydration into account as part of your nutrition, too. If you’re showing up for our heated studio classes, this is even more important. Proper hydration is about more than just getting enough water – it helps with muscle recovery, cell turnover, feeling full and even boosting your metabolism, so don’t skip out on it!

If you show up, choose fresh foods, get enough protein (which we can help guide you) and drink 75 + ounces of water, we promise you’ll see and feel the changes!

Keep a journal and celebrate small wins:

Speaking of listening to your body, we are big believers in tracking, and that includes your mindset. It doesn’t have to be complex, either. We love a good ‘ole journal for this, and we encourage keeping track of some key metrics as well as how you feel. If you’ve had a RECENTER session with April or you’ve been around YS90 for awhile, you may already know how much we love and recommend My Little Black Book for this!

Yes, it’s important to note the numbers like your starting weight and measurements, but documenting how you feel when you work out (or when you don’t work out!), the changes you’re noticing, the foods that make you feel good, and your mindset will all help you see how far you’ve come. Celebrating small wins is key to staying on track with your goals, and keeping a journal is a great way to do that.

Be flexible and give yourself grace:

It’s not easy to stay on track, especially during the oh-so-busy Spring season! All of these things are important to cultivating consistency and working towards your goal, but don’t forget to give yourself a little grace and flexibility too. We love our OnDemand library for those busy weeks when we just can’t get to the studio, or when we’re traveling and on the go. And if you miss a class or two in the process, don’t sweat it – just hop back into your routine and keep making forward progress!

Get your summer body started with our March Special

At Yoga Studio 90, we meet you right where you are on your fitness journey. We have seen our workouts transform thousands of individuals, and we have a special right now to get you going whether you’re brand new to yoga or you’ve been doing it for years. Meet with owner, April Hill for a 25 minute RECENTER consultation, share what’s most important to you and together you’ll make an action plan. From there, you’ll also get 3 classes to attend within the first 7-10 days. We think it’s the perfect way to get started, and it’s all for just $79! Click the button below to purchase and schedule your RECENTER session – we can’t wait to see you!

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While the calendar switching over isn’t a magic button, it is a great time to reflect, recenter, and renew priorities. Everyone talks about New Year’s Resolutions, but how can we establish healthy habits that really LAST this year? Read on to see a few of our ideas.

1.  Embrace a fresh start.  A clean slate is inviting like a good welcome mat.
2. Know your numbers. Be aware of important facts like your weight, cholesterol, finances, etc. These numbers don’t define you, but knowledge is power! Knowing your numbers gives you a baseline to measure against, keeps you accountable to your goals, and helps you quickly pivot if something goes off kilter.  
3. Watch your mouth! We’re talking about both what’s going in and what’s coming out. An awareness of both will help you make better choices. Here are a few things to consider: Is what you’re eating FUEL for your body? How will it make you feel in about 1-2 hours? Is this item moving you closer to my goal? What about your words that are coming out? Do your words beat you down or build you up? It’s up to YOU to build YOU up! Speak life. 
4. Care for your body & nourish your 5 senses. Celebrate the simple steps of each day – you are worth it! Even small acts can help nourish your mind, body, and soul. At the studio, we kicked this practice off on New Year’s Day! The first 20 people in class received a small gift including a powerful essential oils shower bomb. This was designed to pamper the body and the senses with the simple everyday task of a shower – it really is the little things that add up!
5. Sleep and stretch. These two important acts complement each other so well! We know we need rest, but stretching also helps the body relax, increase blood flow, and prevent injury or decrease stubborn body aches and pain. If you struggle to fall asleep, consider adding some simple stretches before going to bed. When you wake, start with a few light stretches to increase blood flow to your muscle groups and help prevent injuries.

Meet us on the mat in 2024!

Are you ready for a reset this year? If getting back on track with your health habits and prioritizing your fitness is part of your goals this year, I invite you to meet us on the mat! We have so many ways to help you make healthy changes that STICK this year. New members can take advantage of our New Year Special of 3 Classes for $59 to help you get started, and we believe after 3 classes you’ll be hooked on your new healthy habit!

If you’re already a Total Body Unlimited member, now is a great time to cash in on your RECENTER session! This is a COMPLIMENTARY service for you to have a chance to meet with April, discuss your goals, assess where you are, and help you formulate a realistic plan that we can help you stay accountable to. Check Zen Planner for available times and let’s make it happen!

We can’t wait to see you in the studio and help you reach all your goals this year. You’re worth it, and we’re here for you every step of the way!

The post 5 Small Steps for a Fresh, Healthy Start to 2024 appeared first on Yoga Studio 90.

Expired

Class passes may be used in any Yoga Studio 90 class. (YS90, Sculpt & Flow, Floga, Stretch and Restore) May not be used for workshops. 

Good for one year. Expires one year from date of purchase or upon completion of the pass, whichever comes first.

5 class pass – $90

8 class pass – $150

12 class pass – $225

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Still on the fence? Let me let you in on a little SUCCESS Secret with you… Because trust me, I know how hard it can be to get started, but I’ve been helping people CRUSH their goals for over 10 years. 

Ready to hear it?

The best way to get started on the mat at Yoga Studio 90 is committing to at least 3 classes within a 5-6 day timeframe. The reasoning behind this is that the first visit is often found with lots of unknowns and a few nerves.  It’s normal to feel this way when we try something new. By the second class, you have an idea as to what to expect in the studio, and you remember how friendly and encouraging everyone is along with the HOT studio. Now, by your third class, this is when the magic happens! You will have worked out soreness from the first class and you are starting to move in and out of poses with more confidence. Another added bonus most people share? “WOW, I haven’t slept this good in a long time!”

It’s true – like everything else in life, starting a new workout routine takes some adjustment. The DISCIPLINE to keep showing up in the beginning when it’s hard and you’re still unsure is what will get you over the hump until you find your MOTIVATION.

Don’t overthink it. Just show up and we’ll take care of the rest! Ready to give it a try? Click the link below to take advantage of our Fall Special limited time offer of 3 Classes for only $39!

OFFER EXPIRES 10/31/23

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1 Month Total Body Fall Special first month unlimited classes for $90
Auto-renew to Total Body ($120)

3 month Total Body Fall Special $270 = $90 a month, the best deal for unlimited classes.
At the end of 3 months, your membership will auto-renew to the Total Body 3-month plan.
Includes:
unlimited classes
YS90 on Demand
Members-only Facebook group

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Membership Cancellation Policy: Our Total Body Membership packages will auto-renew, but we do not hold you to a contract. We hate to see you go, but if you’d like to cancel your membership at any time, we simply require a 30 day written notice emailed to [email protected].

Click the button to take advantage of the special offer!

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Our April special is designed to help you make the best commitment you can make for yourself! Join us for 3 months of unlimited classes in our studio and experience all we have to offer, including free group challenges, accountability and goal-setting sessions with April, and access to our members-only Facebook and text groups. We believe our community is what sets us apart and keeps people coming back for more, and we hope you’ll join us in April to see what we’re all about! Click below to sign up with this special offer, or contact us if you have any questions.

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12 Class Pass for $228 – click the 12 Class Pass button below and use the code March23 at checkout.

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