The post Recenter with April + 3 Classes appeared first on Yoga Studio 90.
]]>Committing to 3 classes within 10 days allows you to experience the classes and benefits quickly.
The first class you attend you might be a little nervous, don’t know what to expect but you quickly realize upon entering the studio the instructor is friendly, knowledgeable and you recognize you’re in good hands. In this first class you will likely experience poses that stretch you and you will find them challenging. At the end of the 1st class you experience a cool down that relaxes you mentally and physically and you are so proud of yourself for finishing!
The second class you remember what the studio looks like, the heat, the poses may be similar to the previous class and you are at ease.
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]]>The post 5 Small Steps for a Fresh, Healthy Start to 2024 appeared first on Yoga Studio 90.
]]>While the calendar switching over isn’t a magic button, it is a great time to reflect, recenter, and renew priorities. Everyone talks about New Year’s Resolutions, but how can we establish healthy habits that really LAST this year? Read on to see a few of our ideas.
Here are 5 small steps for a fresh, healthy start:
- Embrace a fresh start. A clean slate is inviting like a good welcome mat.
- Know your numbers. Be aware of important facts like your weight, cholesterol, finances, etc. These numbers don’t define you, but knowledge is power! Knowing your numbers gives you a baseline to measure against, keeps you accountable to your goals, and helps you quickly pivot if something goes off kilter.
- Watch your mouth! We’re talking about both what’s going in and what’s coming out. An awareness of both will help you make better choices. Here are a few things to consider: Is what you’re eating FUEL for your body? How will it make you feel in about 1-2 hours? Is this item moving you closer to my goal? What about your words that are coming out? Do your words beat you down or build you up? It’s up to YOU to build YOU up! Speak life.
- Care for your body & nourish your 5 senses. Celebrate the simple steps of each day – you are worth it! Even small acts can help nourish your mind, body, and soul. At the studio, we kicked this practice off on New Year’s Day! The first 20 people in class received a small gift including a powerful essential oils shower bomb. This was designed to pamper the body and the senses with the simple everyday task of a shower – it really is the little things that add up!
- Sleep and stretch. These two important acts complement each other so well! We know we need rest, but stretching also helps the body relax, increase blood flow, and prevent injury or decrease stubborn body aches and pain. If you struggle to fall asleep, consider adding some simple stretches before going to bed. When you wake, start with a few light stretches to increase blood flow to your muscle groups and help prevent injuries.
Meet us on the mat in 2024!
Are you ready for a reset this year? If getting back on track with your health habits and prioritizing your fitness is part of your goals this year, I invite you to meet us on the mat! We have so many ways to help you make healthy changes that STICK this year. New members can take advantage of our New Year Special of 3 Classes for $59 to help you get started, and we believe after 3 classes you’ll be hooked on your new healthy habit!
If you’re already a Total Body Unlimited member, now is a great time to cash in on your RECENTER session! This is a COMPLIMENTARY service for you to have a chance to meet with April, discuss your goals, assess where you are, and help you formulate a realistic plan that we can help you stay accountable to. Check Zen Planner for available times and let’s make it happen!
We can’t wait to see you in the studio and help you reach all your goals this year. You’re worth it, and we’re here for you every step of the way!
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Expired
Class passes may be used in any Yoga Studio 90 class. (YS90, Sculpt & Flow, Floga, Stretch and Restore) May not be used for workshops.
Good for one year. Expires one year from date of purchase or upon completion of the pass, whichever comes first.
5 class pass – $90
8 class pass – $150
12 class pass – $225
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]]>The post Fall Special: 3 Classes for $39 appeared first on Yoga Studio 90.
]]>Still on the fence? Let me let you in on a little SUCCESS Secret with you… Because trust me, I know how hard it can be to get started, but I’ve been helping people CRUSH their goals for over 10 years.
Ready to hear it?
The best way to get started on the mat at Yoga Studio 90 is committing to at least 3 classes within a 5-6 day timeframe. The reasoning behind this is that the first visit is often found with lots of unknowns and a few nerves. It’s normal to feel this way when we try something new. By the second class, you have an idea as to what to expect in the studio, and you remember how friendly and encouraging everyone is along with the HOT studio. Now, by your third class, this is when the magic happens! You will have worked out soreness from the first class and you are starting to move in and out of poses with more confidence. Another added bonus most people share? “WOW, I haven’t slept this good in a long time!”
It’s true – like everything else in life, starting a new workout routine takes some adjustment. The DISCIPLINE to keep showing up in the beginning when it’s hard and you’re still unsure is what will get you over the hump until you find your MOTIVATION.
Don’t overthink it. Just show up and we’ll take care of the rest! Ready to give it a try? Click the link below to take advantage of our Fall Special limited time offer of 3 Classes for only $39!
OFFER EXPIRES 10/31/23
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]]>The post TWO FABULOUS FALL DEALS appeared first on Yoga Studio 90.
]]>1 Month Total Body Fall Special first month unlimited classes for $90
Auto-renew to Total Body ($120)
3 month Total Body Fall Special $270 = $90 a month, the best deal for unlimited classes.
At the end of 3 months, your membership will auto-renew to the Total Body 3-month plan.
Includes:
unlimited classes
YS90 on Demand
Members-only Facebook group
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Membership Cancellation Policy: Our Total Body Membership packages will auto-renew, but we do not hold you to a contract. We hate to see you go, but if you’d like to cancel your membership at any time, we simply require a 30 day written notice emailed to [email protected].
Click the button to take advantage of the special offer!
The post Hot Summer Special appeared first on Yoga Studio 90.
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An amazing deal that will take you through the summer months. Four months of unlimited classes for the price of 3, that is a savings of $120.
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]]>The post April Special appeared first on Yoga Studio 90.
]]>Our April special is designed to help you make the best commitment you can make for yourself! Join us for 3 months of unlimited classes in our studio and experience all we have to offer, including free group challenges, accountability and goal-setting sessions with April, and access to our members-only Facebook and text groups. We believe our community is what sets us apart and keeps people coming back for more, and we hope you’ll join us in April to see what we’re all about! Click below to sign up with this special offer, or contact us if you have any questions.
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]]>The post March special appeared first on Yoga Studio 90.
]]>12 Class Pass for $228 – click the 12 Class Pass button below and use the code March23 at checkout.
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]]>The post Save with our february sweet deal appeared first on Yoga Studio 90.
]]>February SWEET Deal – $270 ($50 off)
* 3 months unlimited classes
* YS90 on Demand
* Private Facebook group
Your membership will auto renew to our regular Total Body 3 month renewal at $320
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