Wellness Archives - Yoga Studio 90 https://yogastudio90.com/tag/wellness/ Baton Rouge's Premier Hot Yoga Studio Wed, 12 Mar 2025 16:45:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/yogastudio90.com/wp-content/uploads/2025/02/cropped-Class-Pass-offer-1-1.png?fit=32%2C32&ssl=1 Wellness Archives - Yoga Studio 90 https://yogastudio90.com/tag/wellness/ 32 32 213137404 Stay the Course….. Breakthrough is on the Other Side https://yogastudio90.com/stay-the-course-breakthrough-is-on-the-other-side/?utm_source=rss&utm_medium=rss&utm_campaign=stay-the-course-breakthrough-is-on-the-other-side Wed, 12 Mar 2025 16:44:58 +0000 https://yogastudio90.com/?p=1576 “Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different. Our Yoga Studio 90 location

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“Where we put our effort, energy flows.”

I’ve heard it said so many times: “Where we put our effort, energy flows.”
I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving.

But today… today was different.

Grand Opening YS90 – SF
Opening Day
Opening Day

Our Yoga Studio 90 location in St. Francisville was surrounded by local business owners and the Chamber of Commerce for its official ribbon-cutting ceremony. As I stood there in the sunshine, I couldn’t help but think back to a time when this was nothing more than a dream—a vision that felt lightyears away.

And then I remembered… March 15, 2020.

I remember turning off the lights in our Baton Rouge studio, not knowing what the next few weeks—or years—would bring. Like so many other small business owners, I thought we’d be closed for a few days. But deep down, my gut told me it would be longer. Much longer.As news spread, our city was gripped with fear. I tried to stay grounded, to keep my family healthy, and to make sense of this new “normal” that felt anything but normal. My phone buzzed constantly with messages from members—“Please, can we come in? We won’t tell anyone.”
But we couldn’t. Everything that brought life—movement, connection, community—was shut down.

I watched the world unravel, and with it, the heartbeat of wellness studios everywhere.

When we finally reopened, everything looked different. People were stuck. People were scared. I was scared too. I did my best to lead, but I often questioned whether we’d ever find our footing again.

The day we open after COVID.
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Yoga Studio 90’s new studio.

Many came back. Some didn’t. But our loyal community—our tribe—showed up. We rallied, we adapted, and we kept moving forward. It was one of the darkest, hardest seasons of my life. I was doing everything in my power to reignite our studio, bring people back to the mat, and rebuild what we had lost.

During that time, I joined a female-only business group—something I’d never done before, even after 12 years in business. But I needed a new room. I needed to be surrounded by other women who were shaking the bushes just like I was—fighting for their businesses and their dreams. I met Leigh moss, founder of Influential Business Women’s Network.

And that’s where I met Caitlin Daniel.

A successful Realtor in beautiful St. Francisville, a mom of two, and a woman full of purpose and energy. She reminded me so much of myself in my early days. She understood the power of what happens on the mat—not just physically, but emotionally and mentally.

After our first Business Women’s Network Retreat, she came to me and said, “Hey, I think I want to get certified by you. I want you to mentor me.”I replied, “Let’s meet for coffee.”
She accepted my invitation, and within 10 minutes, I saw it—like a scene from a movie.

She was going to open the very first expansion of Yoga Studio 90.
It was her moment.
It was our season of growth.

All of that chipping away… all that shaking of the bushes… it expanded my vision, strengthened my faith, and changed me forever.

I’m so incredibly thankful for this part of the journey.

And I’m here to remind you—where you place your efforts, energy flows.
Even when the results aren’t instant.
Even when the season feels heavy and slow.
Trust that your season is coming.

Why This Matters

If you’re reading this and feeling like you’re still chipping away at something in your own life or business, please hear me: Stay the course. Keep showing up. The breakthrough might not come fast, but it will come.

Maybe you’re looking for more than just fitness. Maybe you’re searching for hot yoga near you, a total body workout that strengthens and tones, or a space where you can reconnect with your body and mind. Or maybe—like so many others—you just need somewhere to feel grounded again.

That’s why we do what we do at Yoga Studio 90. It’s not just about sweating—it’s about healing, growing, and thriving in a space where you’re seen, supported, and celebrated.

Whether you’re in Baton Rouge or St. Francisville, we’re here.

📍 Looking for hot yoga near me?
📍 Searching for a yoga studio in St. Francisville?
📍 Craving a community that helps you feel strong, confident, and empowered?
This is your place.

✨From wellness classes to mentorship, from mindfulness and movement to women supporting women in business, this journey is far bigger than just yoga—it’s a lifestyle.

So if you’re on the edge of giving up on your own breakthrough—don’t. Stay the course. You never know who your story will inspire next.

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

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]]> 1576 3 Simple Ways to Kick the Winter Blues & Feel Amazing https://yogastudio90.com/3-simple-ways-to-kick-the-winter-blues-feel-amazing/?utm_source=rss&utm_medium=rss&utm_campaign=3-simple-ways-to-kick-the-winter-blues-feel-amazing Tue, 18 Feb 2025 17:01:40 +0000 https://yogastudio90.com/?p=1565 Winter can be tough—shorter days, colder temps, and the temptation to curl up and hibernate. But feeling sluggish and low-energy doesn’t have to be your norm! There are three simple, effective ways to boost your mood, energize your body, and keep yourself feeling strong and well this season. 1. Move Every Single Day (Even When

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]]> Winter can be tough—shorter days, colder temps, and the temptation to curl up and hibernate. But feeling sluggish and low-energy doesn’t have to be your norm! There are three simple, effective ways to boost your mood, energize your body, and keep yourself feeling strong and well this season.

1. Move Every Single Day (Even When You Don’t Feel Like It)

Movement is medicine—especially in the winter. It doesn’t have to be an intense workout every time; even 15 minutes of movement can shift your energy and clear your mind.

  • Step into a heated yoga class to warm up from the inside out.
  • Take a brisk walk outside to soak in some fresh air and natural light.
  • Stretch, flow, or dance in your kitchen—just move!

The key…. Stay consistent. Your body will thank you, and your mood will, too.

2. Feed Your Body What It’s Craving (The Right Way!)

Comfort food cravings are real, and while we all love a cozy meal, nutrient-dense foods help us feel our best.
Try these winter wellness swaps:

  • Instead of sugar-loaded lattes → Try a warm, golden turmeric latte for an anti-inflammatory boost.
  • Instead of carb-heavy comfort food → Opt for hearty, protein-packed soups with lean meats and fresh veggies.
  • Instead of skipping water because it’s cold → Sip on warm herbal teas and infused water to stay hydrated.

What we eat directly impacts our energy, immune system, and overall well-being. Nourish your body like it’s your job.

3. Get More Light (Even When the Sun Is Hiding)

Shorter days can mess with our mood, energy, and sleep. Here’s how to fight back:

  • Step outside early—Even 10 minutes of morning sunlight helps reset your internal clock.
  • Use a light therapy lamp if you’re not getting enough daylight.
  • Go to bed earlier—Your body naturally needs more rest in the winter. Honor it!

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

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]]> 1565 3 Easy Tips to Feel Better and Lose the Holiday Bloat. https://yogastudio90.com/3-easy-tips-to-feel-better-and-lose-the-holiday-bloat/?utm_source=rss&utm_medium=rss&utm_campaign=3-easy-tips-to-feel-better-and-lose-the-holiday-bloat Tue, 31 Dec 2024 18:49:41 +0000 https://yogastudio90.com/?p=1511 Holidays are magical, but let’s be real—they can leave you feeling sluggish and bloated. Ready to shake it off and feel human again? Here are my top three tips to bounce back fast (and laugh at the holiday overindulgence while you’re at it): 1. Hydrate! Water is your secret weapon against bloat. Think of it

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Holidays are magical, but let’s be real—they can leave you feeling sluggish and bloated. Ready to shake it off and feel human again? Here are my top three tips to bounce back fast (and laugh at the holiday overindulgence while you’re at it):

1. Hydrate!

Water is your secret weapon against bloat. Think of it as a spa day for your insides—flushing out all that extra sodium from holiday treats. Bonus points if you add a squeeze of lemon to your morning glass—it’s like a love letter to your digestion.

2. Move Your Body

No need to go full-on Rocky montage. A brisk walk or a Yoga Studio 90 class (wink, wink) will do the trick. Movement gets your circulation going and helps your body say, “Thanks, I needed that!” Feel free to throw on a weighted vest or HOT wrap to burn even more. Trust me, your future self will be doing a victory dance.

3. Eat Clean

It’s time to retire the cookies and casseroles for now. Bring on the fresh veggies, fruits, and lean proteins. Anti-inflammatory foods like leafy greens and berries are superheroes for your gut—cape not included.

Start small—even one of these tips will make a difference. Remember, it’s not about perfection; it’s about progress. When you’re ready for a reset, book a class at Yoga Studio 90. Search for us on Google using keywords like “Yoga Studio 90 near me,” “best hot yoga classes,” or “yoga for holiday bloat relief.” Let’s crush those post-holiday blues together! (Psst… Google us: “Yoga Studio 90 near me.”)

Meet me on the Mat!
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New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

The post 3 Easy Tips to Feel Better and Lose the Holiday Bloat. appeared first on Yoga Studio 90.

]]> 1511 Wishing you a Joyous Christmas from my family to yours. https://yogastudio90.com/wishing-you-a-joyous-christmas-from-my-family-to-yours/?utm_source=rss&utm_medium=rss&utm_campaign=wishing-you-a-joyous-christmas-from-my-family-to-yours Fri, 20 Dec 2024 14:00:00 +0000 https://yogastudio90.com/?p=1502 As I sit down to reflect on 2024, I am overwhelmed with gratitude and joy. What a year it has been for Yoga Studio 90! This small hot yoga studio, built with the dream of bringing innovative workouts that renew the mind, body, and soul, has grown beyond anything I could have imagined. This year,

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As I sit down to reflect on 2024, I am overwhelmed with gratitude and joy. What a year it has been for Yoga Studio 90! This small hot yoga studio, built with the dream of bringing innovative workouts that renew the mind, body, and soul, has grown beyond anything I could have imagined.

This year, we expanded into West Feliciana Parish—what a milestone! Not only are we sharing our passion with a new community, but we’re also creating jobs and new roles, proving that even a small boutique studio can make a BIG impact.

For 14 years, you—our loyal members—have trusted us with your wellness journeys. That trust is not something I ever take for granted. Every class you attend, every goal you achieve, and every moment you spend with us fuels our mission and fills my heart.

To my amazing team, thank you for your dedication and your willingness to grow deeper alongside me. And to our members—thank YOU for letting us walk this journey with you. You’ve shown us that Yoga Studio 90 isn’t just a studio; it’s a family.

From my family to yours, I want you to know how deeply thankful I am for your support and trust. Together, we are building something truly extraordinary.

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

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]]> 1502 Refocus This Fall With These Wellness Resources https://yogastudio90.com/refocus-this-fall-with-these-wellness-resources/?utm_source=rss&utm_medium=rss&utm_campaign=refocus-this-fall-with-these-wellness-resources Mon, 23 Sep 2024 17:57:44 +0000 https://yogastudio90.com/?p=1474 Can you believe it’s the first day of fall? In Southern Louisiana, the weather may not indicate the change in season as much as we’d like, but the turn of the season is always a great time to reassess and refocus on how we position ourselves for both purpose and success. And while we are

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]]> Can you believe it’s the first day of fall? In Southern Louisiana, the weather may not indicate the change in season as much as we’d like, but the turn of the season is always a great time to reassess and refocus on how we position ourselves for both purpose and success. And while we are big believers in the power of yoga, wellness is not just about what we do on the mat. It’s also about how we care for every aspect of our well-being, inside and out.

Whether you’re still adjusting to the new school year routine, ready to reset after a busy summer, or simply seeking balance as the holiday season approaches, fall offers the chance to refocus on what truly matters—your health and well-being. Just as nature prepares for renewal, now is the ideal time to align your mind, body, and spirit with your goals.

To help guide your fall wellness reset, we’ve rounded up a few trusted local resources, from nutritional experts to mental health support, that can offer the tools you need to thrive this season.

Our Trusted Wellness Tribe

We proudly seek out and build relationships with other local wellness providers that can be a resource to our members for this reason. Some that we’ve come to call our “Wellness Tribe” include:

Sync Wellness

Led by a team of seasoned medical professionals, SYNC Life is a trusted partner in optimizing health and happiness through integrative medicine. With treatments and personalized lifestyle plans from IV therapy and infrared sauna services to professional-grade supplements and regenerative aesthetic services, they don’t just treat symptoms – they uncover the root of the problem. When you to take control of your health, you can stop settling for normal and aim for optimal!

Arnold Nutrition

Kylie and her team at Arnold Nutrition help you look and feel your best, while still being able to indulge in a little jambalaya here and there, and during this time of year, we know you’ll want to make sure you can still squeeze in all your favorite Southern comfort foods while still working towards your goals! If you’re looking for clarity and confidence in yourself and your food choices, Arnold Nutrition can help, whether it’s by joining The Southernly Nourished Krewe for online access to courses, trainings and local food guides, or signing up for 1:1 coaching for a personalized plan and accountability partner.

Chaos Organizing

Chaos Organizing is a team of Professional Organizers in Baton Rouge with over a decade of transforming busy homes into peaceful spaces for families. If you’re tired of being overwhelmed with your home and feeling like you never have a chance to rest, taking control of your spaces with decluttering and organizational systems can be a life-changer! When we feel comfortable and at ease at home, we lower our stress from the inside out so our bodies can get the rest it needs to recharge.

The Well Clinic

The Well Clinic helps you find your path to wellness with comprehensive mental health services, from counseling to medicine and Neurofeedback. Their integrated approach treats you as a whole person – the physical, psychological, relational, cultural, and spiritual aspects of you who are – so they can provide mental health treatment as individualized as you are. Fall and winter can be some of the toughest times for those struggling with their mental health, so if you’ve noticed you’re not feeling like your best self or are fighting thoughts and feelings that are difficult to manage, there’s no better time than now to reach out.

These local businesses are meeting the needs of so many individuals who want to live well in every sense of the word. That’s why we want to encourage you to research and reach out to the ones that are speaking to you in this season – it just takes one small step to set big changes into motion!

Wellness Resources in Action

Have you ever thought you could use some help dialing in your nutrition? One of our long-time Yoga Studio 90 members reached out to Arnold Nutrition two months ago with a simple goal: to lose a few pounds. What she was doing in the studio was certainly helping, but she knew the missing puzzle piece was her nutrition. What she gained by connecting with Kylie at Arnold Nutrition was far beyond just weight loss. She discovered new insights about her body that have propelled her success, leading to incredible results. She’s down on the scale, but more importantly, she now has the energy to power through her days – no more afternoon slumps, and she no longer wakes up tired. She’s truly thriving from the inside out, and that’s exactly what our mission at Yoga Studio 90 is all about!

Coming Soon: Lunch and Learn

Personally, I’m a big believer in the power of time spent on the mat with our incredible classes combined with investing in the care of my mind and body. Making sure my hormones and gut health are in check, and staying eager to learn more about fueling my body, has been key to my own wellness journey. These ingredients – caring for both physical and mental health – are what help us thrive, and that’s why I trust our wellness partners so deeply.

If you’re interested in learning more about how these resources can help you live well, I invite you to join us for a special Lunch and Learn on Tuesday, October 22 from 11:30AM to 1PM. You’ll have the chance to meet the owners of Sync Wellness, Arnold Nutrition, Chaos Organizing, and The Well Clinic and learn how they can support your wellness journey. More information on this event will be coming soon, so mark your calendars and be sure to subscribe to our emails and follow us on Instagram and Facebook to get all the details!

Until then, let’s continue to prioritize our wellness and stay on this path of thriving together.

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

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]]> 1474 August Wellness Roundup: Community Resource https://yogastudio90.com/august-wellness-roundup-community-resources-to-know/?utm_source=rss&utm_medium=rss&utm_campaign=august-wellness-roundup-community-resources-to-know Tue, 27 Aug 2024 11:23:13 +0000 https://yogastudio90.com/?p=1439 Dear Yoga Studio 90 Community, I hope this message finds you well and thriving. I am beyond excited to share some incredible wellness news and opportunities with you. As we continue our journey towards wellness, it’s my pleasure to spotlight local businesses that contribute to our community’s well-being in remarkable ways. Big News – We’re

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]]> Dear Yoga Studio 90 Community,

I hope this message finds you well and thriving. I am beyond excited to share some incredible wellness news and opportunities with you. As we continue our journey towards wellness, it’s my pleasure to spotlight local businesses that contribute to our community’s well-being in remarkable ways.

Big News – We’re Growing!

First and foremost, Yoga Studio 90 is expanding! We are bringing an elevated fitness experience to West Feliciana Parish with our new studio in St. Francisville, located at 5237 Commerce Street, Suite B. We are working diligently to prepare the HOT studio for you, and we can’t wait to open our doors and welcome you into this beautiful space. Stay connected by visiting our website and following their new Instagram and Facebook pages for updates.

A Wellness Roundup: Community Resources You Need to Know!

When we say we’re a total mind, body, and soul studio, we mean it! Wellness starts from within, and encompasses so much more than we think sometimes. I’m always excited to share with you any resources I find to help you stay well and feel your best, inside and out. Here are a few happenings and tips I want to share with you as we get into the busy fall season:

You’re Invited to “All Things Wellness”

In addition to this exciting news, I invite you to join us for the “All Things Wellness” event on Saturday, August 24th, from 10 am to 4 pm. Hosted by The Well Clinic and Arnold Nutrition, this event promises to be a transformative day filled with insightful talks and practical tips to enhance your well-being. Don’t miss this opportunity to learn and grow with our trusted wellness partners.

Go With Your Gut!

There’s a whole universe living inside you—your gut! Its well-being is fundamentally linked to your overall health. If you are tired of feeling bloated, uncomfortable from stomach pains and stubborn GAS… Don’t ignore it! There are valuable resources to help you address your gut issues. My personal favorite is SYNC Life‘s new Gut Health Optimization Program, featuring personalized nutrition plans, stress management techniques, probiotic therapies, and more. Reach out today for a healthier, happier tomorrow.

Feel Like You’re in a Brain Fog?

Who wants to improve their mental function, clarity, and capacity without medicine? Why choose LENS Neurofeedback from The Well Clinic?

  1. Non-invasive and Drug-free: Experience a natural way to enhance your mental health without medication.
  2. Quick and Effective: Shorter sessions with long-lasting benefits.
  3. Personalized Care: Tailored to your unique brainwave patterns for optimal results. Join the many who have found relief and improved mental clarity through LENS Neurofeedback. Take the first step towards a healthier, more balanced life today. Ready to transform your mental wellness? Visit www.mywellclinic.com/neurofeedback to learn more and request your appointment!
Organize Spaces For Less Stress

As we transition into this busy season, it’s also a perfect time to consider organizing our lives and spaces. I often find myself wondering where all the matching socks went or why I can’t find anything in the kitchen. That’s why I rely on Chaos Organizing. Martha Carol Stewart, our local organizing guru, offers invaluable services that help reduce anxiety and improve daily functionality.  

It’s Back to School week! ✂🖍 Time to get those kiddos off to school! Do you dread the morning rush? The chaos of getting the kids (and yourself) dressed, fed, and out the door on time can be the WORST if you are not prepared! Let us help you CALM your mornings. Our experienced organizers will help your family establish functional systems based on your family’s needs to create a home that works for YOU! Call us today if you want to make it out the door on time! 😉

I’m a firm believer that sharing is caring. I hope by our spotlight on local community events and premier services you learn the tools to help you live well. 

Thank you for being a part of our vibrant community. Together, we are creating a space where wellness thrives in all its forms. I look forward to seeing you at our new studio and the upcoming wellness events this fall!

With gratitude and warmth,

April Hill
Owner, Yoga Studio 90

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]]> 1439 Discover Your Best Summer with Yoga Studio 90 https://yogastudio90.com/discover-your-best-summer-with-yoga-studio-90/?utm_source=rss&utm_medium=rss&utm_campaign=discover-your-best-summer-with-yoga-studio-90 Tue, 11 Jun 2024 00:34:21 +0000 https://yogastudio90.com/?p=1161 Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.

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Happy summer y’all, 

I’m April Hill, the proud owner of Yoga Studio 90, and I’m thrilled to share some exciting ways to make this summer your best one yet. Whether you’re looking to rejuvenate, stay active, or find some much-needed relaxation, our studio has something special just for you.

Embrace the Season with Outdoor Yoga

There’s nothing like practicing yoga under the open sky. Our outdoor yoga sessions are designed to help you connect with nature, boost your mood, and soak up some vitamin D. Imagine starting your morning with a gentle yoga flow on a serene beach or in a lush park, breathing in the fresh air, and feeling the sun’s warmth. It’s the perfect way to start your day with positivity and energy.

Refresh Your Routine with Our Summer Workshops

Summer is the perfect time to try something new. We’re offering a series of workshops tailored to women aged 35-45, focusing on everything from mindfulness and meditation to advanced yoga techniques. These workshops are not only a fantastic way to deepen your practice but also a great opportunity to meet like-minded women and make new friends.

Find Balance with Special Summer Classes

At Yoga Studio 90, we understand that summer can be a busy time, with kids at home and vacations on the horizon. That’s why we’ve created a flexible schedule with classes designed to fit seamlessly into your summer lifestyle. Whether you prefer early morning sessions to start your day off right or evening classes to unwind after a long day, we’ve got you covered.

Indulge in Self-Care with Our Wellness Programs

Self-care is essential, especially during the summer months when life can get hectic. Our wellness specialty classes  programs, including symposiums and workshops, are designed to help you feel your best inside and out. Take a break from the hustle and bustle and treat yourself to some well-deserved pampering.

Women’s Wellness Escape: Mind, Body, Soul

Why Choose Yoga Studio 90?

At Yoga Studio 90, we pride ourselves on creating a warm, welcoming environment where women and men of all levels can feel comfortable and inspired. Our experienced instructors are passionate about helping you achieve your wellness goals, whether you’re a beginner or a seasoned yogi.

This summer, take the opportunity to invest in yourself. Embrace the season with open arms, and let Yoga Studio 90 be your sanctuary for health, happiness, and transformation.

Sign up for your membership today!

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

The post Discover Your Best Summer with Yoga Studio 90 appeared first on Yoga Studio 90.

]]> 1161 Summer Bodies Start Now! https://yogastudio90.com/summer-bodies-start-now/?utm_source=rss&utm_medium=rss&utm_campaign=summer-bodies-start-now Tue, 19 Mar 2024 18:14:31 +0000 https://yogastudio90.com/?p=993 Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.

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]]> If you have a goal to get in great shape for the summer, here’s your friendly reminder that the clock is ticking! You may have heard that summer bodies are made in the winter, and that’s no exaggeration. It takes time and commitment to sculpt the long and lean physique you’re looking for, but we can help you get started. With some discipline, 90 days from now, you can feel a lot more confident in the skin you’re in, and we want to help you feel as fabulous as we already know you are!

Here are a few tips to help you get in shape for the summer:

Make a plan and lean on discipline, not motivation:

Let’s get right to it: through years of training countless members, we have seen that consistently showing up to class (in studio or online) 4 or more days per week will create the long and lean body you are looking for.

We know that’s a big commitment, and some weeks will be harder than others to step on the mat. That’s where your planning and discipline can kick in when motivation is lacking. Many of our classes are under an hour, and you deserve that time! Make a commitment to prioritize yourself and your health, and create routines that help you stick with it when you’re feeling tired or not in the mood. Pre-scheduling your classes for the week on Sunday evenings, laying out your workout clothes the night before, and keeping a water bottle in the fridge that’s ready to go are just a few ways you can cultivate a healthy and consistent habit of showing up on the mat.

Listen to your body when it comes to nutrition:

You’ll notice that your class attendance even begins to influence your food choices, and your body (if you are eagerly listening) will guide you: “drink more water! Less salt. Don’t choose the enchiladas – you know it’ll rise up in the middle of class!”  This self awareness helps you make better nutritional choices, which in turn will help you reach your fitness goals.

Don’t forget to take hydration into account as part of your nutrition, too. If you’re showing up for our heated studio classes, this is even more important. Proper hydration is about more than just getting enough water – it helps with muscle recovery, cell turnover, feeling full and even boosting your metabolism, so don’t skip out on it!

If you show up, choose fresh foods, get enough protein (which we can help guide you) and drink 75 + ounces of water, we promise you’ll see and feel the changes!

Keep a journal and celebrate small wins:

Speaking of listening to your body, we are big believers in tracking, and that includes your mindset. It doesn’t have to be complex, either. We love a good ‘ole journal for this, and we encourage keeping track of some key metrics as well as how you feel. If you’ve had a RECENTER session with April or you’ve been around YS90 for awhile, you may already know how much we love and recommend My Little Black Book for this!

Yes, it’s important to note the numbers like your starting weight and measurements, but documenting how you feel when you work out (or when you don’t work out!), the changes you’re noticing, the foods that make you feel good, and your mindset will all help you see how far you’ve come. Celebrating small wins is key to staying on track with your goals, and keeping a journal is a great way to do that.

Be flexible and give yourself grace:

It’s not easy to stay on track, especially during the oh-so-busy Spring season! All of these things are important to cultivating consistency and working towards your goal, but don’t forget to give yourself a little grace and flexibility too. We love our OnDemand library for those busy weeks when we just can’t get to the studio, or when we’re traveling and on the go. And if you miss a class or two in the process, don’t sweat it – just hop back into your routine and keep making forward progress!

Get your summer body started with our March Special

At Yoga Studio 90, we meet you right where you are on your fitness journey. We have seen our workouts transform thousands of individuals, and we have a special right now to get you going whether you’re brand new to yoga or you’ve been doing it for years. Meet with owner, April Hill for a 25 minute RECENTER consultation, share what’s most important to you and together you’ll make an action plan. From there, you’ll also get 3 classes to attend within the first 7-10 days. We think it’s the perfect way to get started, and it’s all for just $79! Click the button below to purchase and schedule your RECENTER session – we can’t wait to see you!

BUY THE $79 MARCH SPECIAL

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

The post Summer Bodies Start Now! appeared first on Yoga Studio 90.

]]> 993 5 Things to Know Before Your First Hot Yoga Class https://yogastudio90.com/5-things-to-know-before-your-first-hot-yoga-class/?utm_source=rss&utm_medium=rss&utm_campaign=5-things-to-know-before-your-first-hot-yoga-class Tue, 30 Jan 2024 16:57:25 +0000 https://yogastudio90.com/?p=883 I’m going to share with you what I WISH someone had shared to prepare me for my first hot yoga class! Here are 5 ways you can prepare for your first class at Yoga Studio 90.

The post 5 Things to Know Before Your First Hot Yoga Class appeared first on Yoga Studio 90.

]]> Do you remember your very first class experience with us? 

I’ll never forget my first hot yoga class experience – it was January, 2002. I was a new bride and heard about a hot yoga place, no music. The teaching guy was strict and instructed people to get into poses that left them raving about how good they felt and looked. 

After hearing this from a few people consistently and noticing how good they did look and it was  obvious they felt good too. I was willing to try it. 

I bounced in there and what they had told me was accurate.  It was a small warehouse that most people used for storage. Nothing fancy. Small and simple. I found this to be refreshing in a way. No music and no big signs or distractions. Only people and their yoga mat and it was HOT!  Y’all… I didn’t even bring a water bottle. 

I lasted 20 minutes and had to walk out and, yep… I lost my lunch. I remember sitting in the parking lot cooling off and thinking, “I’m going back in!”  

I paced myself and didn’t try to do every rep. I finished. I was hooked.  

I’m going to share with you what I WISH someone had shared to prepare me back then, so you can be more ready for your first hot yoga class than I was!

Not everyone finds it easy to bounce in and try something new. It’s intimidating. When I first started hot yoga, I learned a lot the hard way. That’s why I want people to feel confident and prepared when they arrive at our studio. I want you to feel your absolute best here, whether it’s your first time or your 50th at Yoga Studio 90, and we want you to keep coming back! So let’s go…

Here are 5 things to know before your first hot yoga class at Yoga Studio 90:
  1. Make a plan: Identify 3 class times / 3  days you are going to show up within the next 5 days to the studio. Don’t cancel on you!  Trust me there is a purpose to this. 
  2. Comfort is key: Don’t overthink it – just wear something that is comfortable and you feel good in. The important thing is that it’s something you can move around in with ease. And don’t worry about shoes – we practice barefoot!
  3. Hydrate, hydrate, hydrate: Drink lots of water the day before you attend. Make sure you are well nourished and hydrated. This is not the time to kick back a pitcher of margaritas and enchiladas the night before you attend a hot yoga class! You can even plan to eat something light before attending. Examples: small yogurt, handful of grapes or almonds. Don’t forget to bring your water, yoga mat, and a towl – you WILL sweat!
  4. Arrive to class a few minutes early: You are starting something new. You are investing in you. Don’t be late on you! Introduce yourself to the teacher and let them know you’re new, any physical ailments, injuries, or limitations you may have, and what’s important to you – our instructors are so helpful and always willing to meet you where you are by helping you adjust or ease into poses.
  5. Leave all expectations in the parking lot: Let go of any pressures you’re possibly placing on yourself or the class experience. We call yoga a PRACTICE because it’s something we never master – everyone is evolving and learning in some way at all times. So walk in with an open mind and start YOUR practice – you won’t regret it!

Now you are ready to go! If you’re new to Yoga Studio 90, don’t miss our Introductory Offer of 3 Classes for $59! Just click here to redeem. Still nervous? Drop us a text and let us know you’re coming for the first time – we’ll be looking for you! 225-777-6908

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

The post 5 Things to Know Before Your First Hot Yoga Class appeared first on Yoga Studio 90.

]]> 883 Can Hot Yoga Really Change the Shape of Your Body? https://yogastudio90.com/can-hot-yoga-really-change-the-shape-of-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=can-hot-yoga-really-change-the-shape-of-your-body Tue, 30 Jan 2024 16:52:40 +0000 https://yogastudio90.com/?p=961 We love all the benefits of yoga – mind, body, and soul. But we know what you really want to know – can yoga really change the way your body looks for the better? Yes! Read to see how.

The post Can Hot Yoga Really Change the Shape of Your Body? appeared first on Yoga Studio 90.

]]> We love all the benefits of yoga – mind, body, and soul. We believe it’s a life-long practice with endless benefits, seen and unseen, but we’re not naive! We know what you really want to know – can yoga really change the way my body looks for the better?

Does a regular yoga practice help with changes to your body composition and shape like you see in traditional weight training or cardio-based fitness routines? Can I get a healthy, toned body from practicing yoga? Read on – you may be surprised at what yoga can do for you!

How Yoga Can Shape Your Body

When yoga is introduced into your fitness routine, you can expect to see plenty of positive changes – inside and out. While many people may not exactly think of yoga as a fat-burner, it definitely has the ability to help with fat loss, increase muscle tone, lengthen and strengthen, and build flexibility.

And don’t underestimate the power of HEAT! At Yoga Studio 90, our hot yoga classes help amplify all the benefits of yoga by bringing the SWEAT – helping you burn off extra calories, stretch and lengthen those muscles even more, and detoxify the body for better blood flow, cell turnover, and recovery.

With regular practice, all of these things can lead to that long-and-lean body you dream of! Don’t believe us?

Check out some of these amazing before and afters from our very own members:

And There’s Even More Benefits of Yoga!

Practicing yoga regularly has many benefits beyond the body shaping. One thing yoga does is strengthen your spine, lower back, and abdominal muscles. This alone allows you to stand taller! Individuals who described their appearance as short, squatty and plump have seen incredible results in changing the shape of their body simply from the lengthening effects of yoga.

And the beauty in yoga is that you are strengthening and elongating all muscle groups, creating a long, strong and healthy body. Our members share with us how practicing through the years allows them to stand tall and confident in everything from meetings, weddings to the court. 

Don’t underestimate the power of the poses either – every movement we go through in a hot yoga class is intentional, and has the power to influence internal body functions like cortisol levels, reducing stress, promoting relaxation and improving overall mental health and wellbeing.

Positive Changes Will Happen If You Stay With It.

As you can see, the benefits are truly countless in a regular yoga practice! Your ideal body is within reach with hot yoga if you commit to putting in the work, and you’ll get the added mental and spiritual benefits as well.

Ready to get started with hot yoga? Don’t miss our New Year Special of 3 Class for $59 going on now, or go all in with our Total Body Unlimited Membership! Our community is truly second to none, and we’re here to support you every step of the way. If you have any questions or concerns about getting started, don’t hesitate to reach out to us directly.

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

The post Can Hot Yoga Really Change the Shape of Your Body? appeared first on Yoga Studio 90.

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