the classes

Something for everyone

Yoga Studio 90 offers performance-based total body workouts that incorporate hot yoga, mat pilates and cardio. Learn more about the classes we offer for all fitness and experience levels:

YS90 Signature

Our signature workout is done in our hot studio at 90°. High intensity interval training combined with Pilates & Yoga exercises leave your body strengthened and your mind renewed. You’ll be challenged and you’ll be changed by this unique, evolving full body workout. The room is hot – arrive prepared to sweat!

YS90 Restore

You’ll experience poses and exercises like those in YS90 with longer holds and deep stretches targeting connective tissue. If you are looking to stretch your body deeper and sculpt your muscle groups, this is the class for you. This class is for all fitness levels. The room is warm, not hot. Prepare to sweat and leave feeling completely renewed.

Sculpt & Flow

Sculpt and Flow marries high intensity interval training combined with mat Pilates, Yoga poses with the addition of small hand weights. If you are looking to see more definition, long, lean muscles and BURN more this is the class for you.

Hot Pilates

Hot Pilates is a dynamic and invigorating full-body workout that integrates the foundational principles of Pilates with the benefits of a heated environment. This high-intensity yet low-impact format is meticulously designed to strengthen muscles, enhance flexibility, and boost overall physical endurance. The class is perfect for those seeking a challenging exercise regime that spares the joints the pounding stress associated with high-impact workouts.

FLOga

This workout experience smoothly connects poses with stretching and balance work so you are continuously moving to the beat of the music. FLOga incorporates traditional YS90 poses with shorter reps so you will get a full body workout. The studio is warm, not hot. We believe you’ll not only enjoy this class but feel totally refreshed once you’ve completed the class.

YS90 Barre

This energizing class combines the best of yoga, Pilates, and ballet to sculpt and tone your body while enhancing your flexibility and balance. YS90 Barre takes your workout to the next level by increasing your heart rate and promoting a deeper sweat, aiding in detoxification and improving circulation. Studio is warm, not hot.

Yoga Studio 90 - Hot Yoga Studio in Baton Rouge, LA

Our Approach

We meet you where you are

From the complete novice to the seasoned yogi, we help connect people to their full potential through a variety of ancient Yoga poses and high intensity interval training combined with mat Pilates.

To stay in the know about all things Yoga Studio 90 St. Francisville, be sure to subscribe to our email list!

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We like it hot

We believe in keeping a warm to hot environment for safe stretching. Entering into our hot studio kept at 90° for some classes and a lower temp for others embraces you like a warm cocoon. Trust us – it actually feels good!

Get long & Lean

Ditch the machines and heavy weights and experience a lengthening, strengthening workout that tones in all the right places without the harsh impact. Keep your mind, body and spirit in the best shape ever!

Total Body

In any one class at Yoga Studio 90, you can expect to work every single muscle in your body and leave feeling refreshed and renewed. This is not just your typical yoga for rest day!

it’s a whole vibe

Our total mind and body workout experience feels so good, it becomes more than a workout – it’s a lifestyle. We recommend practicing 3-4 days a week, but you’ll want to come back for more! And you’ll love our community – our special events and challenges are sure to keep you connected and accountable to your total wellness goals.

ABOUT THE OWNER

Meet Caitlin Daniel

Caitlin Daniel is a lifelong resident of West Feliciana Parish. She has worked in the real estate industry for nearly a decade developing an extensive network of relationships. She loves connecting people and creating new relationships. Caitlin has a passion for mental health and physical wellness. As a busy, working mom she knows the importance of self-care and living a healthy lifestyle. Her mission is to bring an elevated fitness experience to the St. Francisville community.

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if you’re ready for change

We want you to join us on the mat at our new St. Francisville location! With our Grand Opening Special, you can join us for only $90 for your first month. And the best part? There’s NO contract or cancellation fees because we’re confidant you’ll love it! But don’t delay – this offer is only available until September 30.

JOIN NOW

meet the
instructors

Busy mom, real estate pro, and owner of YS90 SF. Passionate about mental and physical wellness and helping people prioritize self-care.

Longtime Vinyasa yoga student and teacher excited about bringing the joy of yoga to St. Francisville.

Certified personal trainer and lifelong lover of fitness. St. Francisville resident of 7 years after visiting and falling in love with the area!

Exercise enthusiast, especially those involving a community of people. Part-time accountant, non-profit volunteer, and tennis lover!

A heart for fitness that started with running and turned to all things barre, pilates & yoga. Wife, mother and dental hygienist.

YS90 Baton Rouge vet turned St. Francisville resident. Jeana also teaches 5th grade and is an assistant coach for two local dance teams.

NEW TO YS90?

Frequently Asked questions

At Yoga Studio 90, we pride ourselves on our warm community atmosphere, and we don’t just mean the temperature! Everyone is welcome here, and we want you to have the answers to all your questions so you can show up prepared and ready to jump in with us. Here are some of our most Frequently Asked Questions (FAQs), but if you’re wondering about something not answered here, just reach out and we can help!

What do I need for the class? What should I wear or how may I best prepare?

You only need a Yoga mat, water bottle, and a towel for sweating. Wear something you feel good in! You’ll move your body in many different positions and you don’t want to fight a big bulky top or shorts too loose. We recommend a pair of leggings and a top that doesn’t move all around.

Arrive well hydrated and nourished. It’s HOT in here so you must be well hydrated! Don’t eat a huge meal before you come to class either—trust us, a full belly is never a good idea right before yoga.

You can read more of our tips for your first hot yoga class on our blog, but remember the most important thing a first time guest should know is this: Arrive with an open mind!

Do I need to register before attending a class?

We appreciate your pre-registration before attending as this secures your spot in the studio. If you have trouble registering before class please don’t let this stop you – come on in!

How early do I need to arrive before the class begins?

We encourage our members to arrive at the studio at least 10 minutes and first time guests at least 15 minutes before class begins to allow time for you to place your mat down and center yourself to prepare you for your incredible workout experience.

What if I’ve never done Yoga before? What if I’m not flexible enough for this workout?

No necessary Yoga experience needed for working out here.
Consistent practice and the heat combo will have you feeling stretchy in due time. Practice with patience and grace for the moment you’re in, with consistent practice you will notice increased flexibility over time.

How often should I attend?

Our philosophy is to plan to attend 4-6 days a week. The more you attend consistently, the better you’ll feel and see the results from a regular practice.

Do you have a minimum age requirement?

We’ve had student athletes as young as 7 years old attend regularly to help increase their flexibility to complement their other sports training. If your child has trouble being still, quiet and following directions we ask you to wait until they are ready.

We love young student athletes and train hundreds each year. All minors must have a parent sign our studio waiver before their initial class.

How will I know when class schedules change?

You’ll find our current class schedule by downloading the FREE Zen Planner app and you’ll see our complete class schedule including canceled classes, free community classes and events.

Do I have to sign a contract? What are my membership options?

No, you do not need to sign a contract! At YS90, we do not have contracts – we offer memberships by the month, quarter and annually with automatic renewal. If you choose to cancel your membership at any time, we will be very sad to see you leave, but we only ask you give us a 30 day notice to cancel your membership. We have a variety of options to suit your needs, from our unlimited Total Body Membership to class passes and drop-in rates, as well as a virtual option with our OnDemand pass. We also run specials from time to time. Be sure to check out or blog, The Heat, for our current offerings and community events!

Are memberships and special offers valid at both locations?

Each location of Yoga Studio 90 is independently owned, therefore our membership packages, class passes, and special offers do not travel. However, as a benefit of being a Total Body Unlimited member, you are entitled to up to 3 complimentary visits per calendar month at a sister location. Enquire with the visiting location to book. For current offers, please check each location’s webpage and be sure to subscribe to their email list.

OUR Location

Come join us at Yoga Studio 90 St. Francisville, located right in the heart of town on Commerce Street. We can’t wait to meet you on the mat!

Address

5237 Commerce St., Suite B
St. Francisville, LA 70775

Phone

(225) 245-1154

[email protected]

St Francisville

Something for everyone