3 Easy Tips to Feel Better and Lose the Holiday Bloat.

Baton Rouge, Healthy Living / By

Holidays are magical, but let’s be real—they can leave you feeling sluggish and bloated. Ready to shake it off and feel human again? Here are my top three tips to bounce back fast (and laugh at the holiday overindulgence while you’re at it):

1. Hydrate!

Water is your secret weapon against bloat. Think of it as a spa day for your insides—flushing out all that extra sodium from holiday treats. Bonus points if you add a squeeze of lemon to your morning glass—it’s like a love letter to your digestion.

2. Move Your Body

No need to go full-on Rocky montage. A brisk walk or a Yoga Studio 90 class (wink, wink) will do the trick. Movement gets your circulation going and helps your body say, “Thanks, I needed that!” Feel free to throw on a weighted vest or HOT wrap to burn even more. Trust me, your future self will be doing a victory dance.

3. Eat Clean

It’s time to retire the cookies and casseroles for now. Bring on the fresh veggies, fruits, and lean proteins. Anti-inflammatory foods like leafy greens and berries are superheroes for your gut—cape not included.

Start small—even one of these tips will make a difference. Remember, it’s not about perfection; it’s about progress. When you’re ready for a reset, book a class at Yoga Studio 90. Search for us on Google using keywords like “Yoga Studio 90 near me,” “best hot yoga classes,” or “yoga for holiday bloat relief.” Let’s crush those post-holiday blues together! (Psst… Google us: “Yoga Studio 90 near me.”)

Meet me on the Mat!
No Caption
No Caption
No Caption
No Caption
No Caption

New to 90?

Yoga Studio 90 is Southern Louisiana’s premier hot Yoga studio, with locations in Baton Rouge and St. Francisville. Our signature performance-based group classes incorporate hot Yoga, mat pilates and cardio for a total body sweat session designed to lengthen, strengthen, and tone. It’s the total mind, body and soul workout you’ve been waiting for!

Related Posts

Scroll to Top