Holidays are magical, but let’s be real—they can leave you feeling sluggish and bloated. Ready to shake it off and feel human again? Here are my top three tips to bounce back fast (and laugh at the holiday overindulgence while you’re at it): 1. Hydrate! Water is your secret weapon against bloat. Think of it
3 Easy Tips to Feel Better and Lose the Holiday Bloat. Read More »
As I sit down to reflect on 2024, I am overwhelmed with gratitude and joy. What a year it has been for Yoga Studio 90! This small hot yoga studio, built with the dream of bringing innovative workouts that renew the mind, body, and soul, has grown beyond anything I could have imagined. This year,
Wishing you a Joyous Christmas from my family to yours. Read More »
Can you believe it’s the first day of fall? In Southern Louisiana, the weather may not indicate the change in season as much as we’d like, but the turn of the season is always a great time to reassess and refocus on how we position ourselves for both purpose and success. And while we are
Refocus This Fall With These Wellness Resources Read More »
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Discover Your Best Summer with Yoga Studio 90 Read More »
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Summer Bodies Start Now! Read More »
We love all the benefits of yoga – mind, body, and soul. But we know what you really want to know – can yoga really change the way your body looks for the better? Yes! Read to see how.
Can Hot Yoga Really Change the Shape of Your Body? Read More »
January is a great time to reflect, recenter, and renew priorities. Everyone talks about New Year’s Resolutions, but how can we establish healthy habits that really LAST this year? Read on to see a few of our ideas, and read to end for our January special offer!
5 Small Steps for a Fresh, Healthy Start to 2024 Read More »
The holidays are a hectic time. However, that doesn’t mean you have to fall completely off the bandwagon with all the progress you’ve made this year on your health and wellness. In fact, it’s a great time to double down on healthy habits and boundaries.
5 Habits to Help You Stay on Track During the Holidays Read More »
Regular physical activity combined with proper nutrition can aid in weight loss, and Yoga is no exception for several reasons. Here’s why.
Can Yoga Really Help Me Lose Weight? Read More »
