“Where we put our effort, energy flows.” I’ve heard it said so many times: “Where we put our effort, energy flows.”I believe that to be true. I’ve also lived through seasons where it felt like I was chipping away at something endlessly—yet nothing was moving. But today… today was different. Our Yoga Studio 90 location
Stay the Course….. Breakthrough is on the Other Side Read More »
Winter can be tough—shorter days, colder temps, and the temptation to curl up and hibernate. But feeling sluggish and low-energy doesn’t have to be your norm! There are three simple, effective ways to boost your mood, energize your body, and keep yourself feeling strong and well this season. 1. Move Every Single Day (Even When
3 Simple Ways to Kick the Winter Blues & Feel Amazing Read More »
Holidays are magical, but let’s be real—they can leave you feeling sluggish and bloated. Ready to shake it off and feel human again? Here are my top three tips to bounce back fast (and laugh at the holiday overindulgence while you’re at it): 1. Hydrate! Water is your secret weapon against bloat. Think of it
3 Easy Tips to Feel Better and Lose the Holiday Bloat. Read More »
As I sit down to reflect on 2024, I am overwhelmed with gratitude and joy. What a year it has been for Yoga Studio 90! This small hot yoga studio, built with the dream of bringing innovative workouts that renew the mind, body, and soul, has grown beyond anything I could have imagined. This year,
Wishing you a Joyous Christmas from my family to yours. Read More »
Can you believe it’s the first day of fall? In Southern Louisiana, the weather may not indicate the change in season as much as we’d like, but the turn of the season is always a great time to reassess and refocus on how we position ourselves for both purpose and success. And while we are
Refocus This Fall With These Wellness Resources Read More »
Dear Yoga Studio 90 Community, I hope this message finds you well and thriving. I am beyond excited to share some incredible wellness news and opportunities with you. As we continue our journey towards wellness, it’s my pleasure to spotlight local businesses that contribute to our community’s well-being in remarkable ways. Big News – We’re
August Wellness Roundup: Community Resource Read More »
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Discover Your Best Summer with Yoga Studio 90 Read More »
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Summer Bodies Start Now! Read More »
I’m going to share with you what I WISH someone had shared to prepare me for my first hot yoga class! Here are 5 ways you can prepare for your first class at Yoga Studio 90.
5 Things to Know Before Your First Hot Yoga Class Read More »
We love all the benefits of yoga – mind, body, and soul. But we know what you really want to know – can yoga really change the way your body looks for the better? Yes! Read to see how.
Can Hot Yoga Really Change the Shape of Your Body? Read More »
