Over the next 90 days, you’ll discover the profound benefits of consistent yoga practice, both on and off the mat.
June 1 – August 28, 2024
4 classes a week in studio or virtually.
Increased Body Awareness: As you move your body in and out of poses that strengthen you. Lose inches and weight. Learn to utilize the power of your breath.
Healthy Living Tips: Learn about nutrition, hydration, and lifestyle habits that complement your yoga practice.
Community Support: Connect with fellow yogis in our private FB group, share your experiences, and find motivation.
Pro Tip: Set aside a dedicated time for 4 or more practices for your week. Consistency is key to reaping the full benefits of yoga.
A Quick Reminder: Reflect on your intention for this journey. Write it down! Keep your color sheet near you to keep an eye on your progress and potential.
