Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Discover Your Best Summer with Yoga Studio 90 Read More »
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Summer Bodies Start Now! Read More »
I’m going to share with you what I WISH someone had shared to prepare me for my first hot yoga class! Here are 5 ways you can prepare for your first class at Yoga Studio 90.
5 Things to Know Before Your First Hot Yoga Class Read More »
We love all the benefits of yoga – mind, body, and soul. But we know what you really want to know – can yoga really change the way your body looks for the better? Yes! Read to see how.
Can Hot Yoga Really Change the Shape of Your Body? Read More »
January is a great time to reflect, recenter, and renew priorities. Everyone talks about New Year’s Resolutions, but how can we establish healthy habits that really LAST this year? Read on to see a few of our ideas, and read to end for our January special offer!
5 Small Steps for a Fresh, Healthy Start to 2024 Read More »
The holidays are a hectic time. However, that doesn’t mean you have to fall completely off the bandwagon with all the progress you’ve made this year on your health and wellness. In fact, it’s a great time to double down on healthy habits and boundaries.
5 Habits to Help You Stay on Track During the Holidays Read More »
Regular physical activity combined with proper nutrition can aid in weight loss, and Yoga is no exception for several reasons. Here’s why.
Can Yoga Really Help Me Lose Weight? Read More »
These never-before-offered Black Friday deals are so HOT, we had to share it with you on The Heat! Grab your Special Class Pass before it’s gone.
Early Black Friday Deals Read More »
