The holidays are a hectic time. However, that doesn’t mean you have to fall completely off the bandwagon with all the progress you’ve made this year on your health and wellness. In fact, it’s a great time to double down on healthy habits and boundaries.
Regular physical activity combined with proper nutrition can aid in weight loss, and Yoga is no exception for several reasons. Here’s why.
These never-before-offered Black Friday deals are so HOT, we had to share it with you on The Heat! Grab your Special Class Pass before it’s gone.
I’m going to share with you what I WISH someone had shared to prepare me for my first hot yoga class! Here are 5 ways you can prepare for your first class at Yoga Studio 90.
