Can you believe it’s the first day of fall? In Southern Louisiana, the weather may not indicate the change in season as much as we’d like, but the turn of the season is always a great time to reassess and refocus on how we position ourselves for both purpose and success. And while we are
Refocus This Fall With These Wellness Resources Read More »
Dear Yoga Studio 90 Community, I hope this message finds you well and thriving. I am beyond excited to share some incredible wellness news and opportunities with you. As we continue our journey towards wellness, it’s my pleasure to spotlight local businesses that contribute to our community’s well-being in remarkable ways. Big News – We’re
August Wellness Roundup: Community Resource Read More »
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Discover Your Best Summer with Yoga Studio 90 Read More »
Summer bodies start in the winter! Here are 4 tips to help you establish and stick to a healthy fitness and nutrition routine and reach your summer body goals.
Summer Bodies Start Now! Read More »
I’m going to share with you what I WISH someone had shared to prepare me for my first hot yoga class! Here are 5 ways you can prepare for your first class at Yoga Studio 90.
5 Things to Know Before Your First Hot Yoga Class Read More »
We love all the benefits of yoga – mind, body, and soul. But we know what you really want to know – can yoga really change the way your body looks for the better? Yes! Read to see how.
Can Hot Yoga Really Change the Shape of Your Body? Read More »
January is a great time to reflect, recenter, and renew priorities. Everyone talks about New Year’s Resolutions, but how can we establish healthy habits that really LAST this year? Read on to see a few of our ideas, and read to end for our January special offer!
5 Small Steps for a Fresh, Healthy Start to 2024 Read More »
The holidays are a hectic time. However, that doesn’t mean you have to fall completely off the bandwagon with all the progress you’ve made this year on your health and wellness. In fact, it’s a great time to double down on healthy habits and boundaries.
5 Habits to Help You Stay on Track During the Holidays Read More »
Regular physical activity combined with proper nutrition can aid in weight loss, and Yoga is no exception for several reasons. Here’s why.
Can Yoga Really Help Me Lose Weight? Read More »
Yoga Studio 90 recently hosted its inaugural wellness event, RENEW, and it exceeded all expectations! We hosted 47 people in Natchez September 8th and 9th. Retreat attendees traveled from Baton Rouge, Lafayette, New Orleans, Mandeville and Texas. The retreat experience turned out to be more than owner April Hill ever dreamed. One lady shared, “I really wasn’t sure what
Recapping the Renew Retreat Read More »
